Greek Pita - 7in - calories, carbs, nutrition
Greek Pita - 7in contain several important nutrients: 1 pita only contains 200 calories, on average. However, more than 75% of greek pita - 7in is composed of carbs 38 grams. It also contains 2 grams of fat, 8 grams of protein and 2 grams of sugar.
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200 | 38 g (75%) | 8 g (16%) | 2 g (9%) | 2 g |
Greek Pita - 7in Nutritional Facts
Serving Size: 1 pita
- Carbs - 38 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek pita - 7in?
Greek Pita - 7in contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek pita - 7in:
- 1 pita: 200 grams
If you are unsure about the size of your greek pita - 7in, you can estimate that an average greek pita - 7in contains about 200 calories. About 75% of greek pita - 7in calories come from carbs, 16% from protein, and 9% from fat.
How many carbs are in greek pita - 7in?
Here is the carb content of standard serving sizes greek pita - 7in:
- 1 pita: 38 grams
Greek Pita - 7in also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Greek Pita - 7in fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 70 minutes
- Pilates - 76 minutes
- Skating - 60 minutes
- Golf - 93 minutes
- Curling - 72 minutes
- Fencing - 43 minutes
- Skiing - 64 minutes
- Infrared Sauna - 35 minutes
- Dog Walking - 78 minutes
How many protein are in greek pita - 7in?
Greek Pita - 7in is a good source of quality protein, with just 1 pita containing 8 grams.
Look at the list of protein content in different servings of greek pita - 7in:
- 1 pita: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek pita - 7in?
However, despite having all the nutritious qualities of greek pita - 7in, 1 pita of greek pita - 7in comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of greek pita - 7in:
- 1 pita: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek pita - 7in?
Greek Pita - 7in contain on average 2 grams of total fat per serve (1 pita) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of greek pita - 7in:
- 1 pita: 2 grams
