Greek Nosh Box - calories, carbs, nutrition

Greek Nosh Box Nutritional Facts

Serving Size: 1 Serving

• Carbs - 35 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 13 g
• Saturated - 2 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 1080 mg
• Potassium - 130 mg
• Cholesterol - 4 mg
• Vitamin A - 9.7 %
• Vitamin C - 23.7 %
• Calcium - 8.8 %
• Iron - 15.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek nosh box?

Greek Nosh Box contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek nosh box:

• 1 Serving: 270 grams

If you are unsure about the size of your greek nosh box, you can estimate that an average greek nosh box contains about 270 calories. About 49% of greek nosh box calories come from carbs, 10% from protein, and 41% from fat.

How many carbs are in greek nosh box?

Here is the carb content of standard serving sizes greek nosh box:

• 1 Serving: 35 grams

Greek Nosh Box also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Greek Nosh Box fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Hiking - 34 minutes
• Yoga - 27 minutes
• Dansing - 16 minutes
• Tennis - 53 minutes
• Rugby - 54 minutes
• Fencing - 59 minutes
• Skiing - 47 minutes
• Croquet - 89 minutes
• Dog Walking - 62 minutes

How many protein are in greek nosh box?

Greek Nosh Box is a good source of quality protein, with just 1 Serving containing 7 grams.

Look at the list of protein content in different servings of greek nosh box:

• 1 Serving: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek nosh box?

However, despite having all the nutritious qualities of greek nosh box, 1 Serving of greek nosh box comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of greek nosh box:

• 1 Serving: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek nosh box?

Greek Nosh Box contain on average 13 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of greek nosh box:

• 1 Serving: 13 grams