Greek Feta Crab Salad - calories, carbs, nutrition

Greek Feta Crab Salad Nutritional Facts

Serving Size: 1 Salad

• Carbs - 18 g
• Dietary Fiber - 4 g
• Sugars - 13 g
• Fat - 29 g
• Saturated - 5 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 570 mg
• Potassium - 590 mg
• Cholesterol - 70 mg
• Vitamin A - 214.2 %
• Vitamin C - 24.1 %
• Calcium - 19.1 %
• Iron - 11.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek feta crab salad?

Greek Feta Crab Salad contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek feta crab salad:

• 1 Salad: 380 grams

If you are unsure about the size of your greek feta crab salad, you can estimate that an average greek feta crab salad contains about 380 calories. About 18% of greek feta crab salad calories come from carbs, 15% from protein, and 66% from fat.

How many carbs are in greek feta crab salad?

Here is the carb content of standard serving sizes greek feta crab salad:

• 1 Salad: 18 grams

Greek Feta Crab Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Greek Feta Crab Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Diving - 93 minutes
• Bodyflex - 69 minutes
• Dansing - 45 minutes
• Tennis - 45 minutes
• Curling - 45 minutes
• Rowing - 77 minutes
• Skiing - 65 minutes
• Lawn Mowing - 77 minutes
• Shopping - 98 minutes

How many protein are in greek feta crab salad?

Greek Feta Crab Salad is a good source of quality protein, with just 1 Salad containing 15 grams.

Look at the list of protein content in different servings of greek feta crab salad:

• 1 Salad: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek feta crab salad?

However, despite having all the nutritious qualities of greek feta crab salad, 1 Salad of greek feta crab salad comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of greek feta crab salad:

• 1 Salad: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek feta crab salad?

Greek Feta Crab Salad contain on average 29 grams of total fat per serve (1 Salad) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of greek feta crab salad:

• 1 Salad: 29 grams