Greek Dressing - calories, carbs, nutrition

Greek Dressing Nutritional Facts

Serving Size: 1 Oz Serving

• Carbs - 0.5 g
• Dietary Fiber - 0.1 g
• Sugars - 0.4 g
• Fat - 18.5 g
• Saturated - 1.8 g
• Polyunsaturated - 4.9 g
• Monounsaturated - 2.4 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 229.7 mg
• Potassium - 2.7 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.2 %
• Calcium - 0.2 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek dressing?

Greek Dressing contain around 160.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek dressing:

• 1 Oz Serving: 160.2 grams

If you are unsure about the size of your greek dressing, you can estimate that an average greek dressing contains about 160.2 calories. About 1% of greek dressing calories come from carbs, 0% from protein, and 99% from fat.

How many carbs are in greek dressing?

Here is the carb content of standard serving sizes greek dressing:

• 1 Oz Serving: 0.5 grams

Greek Dressing also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).

How does Greek Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 59 minutes
• Swimming - 76 minutes
• Pilates - 41 minutes
• Dansing - 31 minutes
• Tennis - 85 minutes
• Riding - 58 minutes
• Badminton - 50 minutes
• Snowboarding - 93 minutes
• Lawn Mowing - 16 minutes
• Sleep - 16 minutes

How many protein are in greek dressing?

Greek Dressing is a good source of quality protein, with just 1 Oz Serving containing 0 grams.

Look at the list of protein content in different servings of greek dressing:

• 1 Oz Serving: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek dressing?

However, despite having all the nutritious qualities of greek dressing, 1 Oz Serving of greek dressing comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of greek dressing:

• 1 Oz Serving: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek dressing?

Greek Dressing contain on average 18.5 grams of total fat per serve (1 Oz Serving) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of greek dressing:

• 1 Oz Serving: 18.5 grams