Greek Chopped Salad Wrap - calories, carbs, nutrition

Greek Chopped Salad Wrap Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 76 g
• Dietary Fiber - 8 g
• Sugars - 6 g
• Fat - 20 g
• Saturated - 7 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 1600 mg
• Potassium - 420 mg
• Cholesterol - 15 mg
• Vitamin A - 143 %
• Vitamin C - 49.5 %
• Calcium - 40.1 %
• Iron - 34.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek chopped salad wrap?

Greek Chopped Salad Wrap contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek chopped salad wrap:

• 1 Sandwich: 520 grams

If you are unsure about the size of your greek chopped salad wrap, you can estimate that an average greek chopped salad wrap contains about 520 calories. About 56% of greek chopped salad wrap calories come from carbs, 11% from protein, and 33% from fat.

How many carbs are in greek chopped salad wrap?

Here is the carb content of standard serving sizes greek chopped salad wrap:

• 1 Sandwich: 76 grams

Greek Chopped Salad Wrap also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).

How does Greek Chopped Salad Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 520 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 53 minutes
• Cleaning - 191 minutes
• Diving - 98 minutes
• Boxing - 84 minutes
• Skipping - 43 minutes
• Golf - 81 minutes
• Rugby - 73 minutes
• Rowing - 15 minutes
• Skiing - 77 minutes
• Infrared Sauna - 45 minutes
• Sleep - 40 minutes

How many protein are in greek chopped salad wrap?

Greek Chopped Salad Wrap is a good source of quality protein, with just 1 Sandwich containing 15 grams.

Look at the list of protein content in different servings of greek chopped salad wrap:

• 1 Sandwich: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek chopped salad wrap?

However, despite having all the nutritious qualities of greek chopped salad wrap, 1 Sandwich of greek chopped salad wrap comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of greek chopped salad wrap:

• 1 Sandwich: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek chopped salad wrap?

Greek Chopped Salad Wrap contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of greek chopped salad wrap:

• 1 Sandwich: 20 grams