Greek Chickpea Salad - calories, carbs, nutrition

Greek Chickpea Salad Nutritional Facts

Serving Size: 1.25 cup

• Carbs - 25 g
• Dietary Fiber - 1.5 g
• Sugars - 3 g
• Fat - 9 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 518 mg
• Potassium - 0 mg
• Cholesterol - 11 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek chickpea salad?

Greek Chickpea Salad contain around 204 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek chickpea salad:

• 1.25 cup: 204 grams
• 1 teaspoon: 3.4 grams
• 1 tablespoon: 10.2 grams
• 1 fluid ounce: 20.4 grams
• 1 milliliter: 0.7 grams
• 296 milliliter: 204.2 grams
• 1 cup: 163.2 grams
• 1 pint: 326.4 grams
• 1 quart: 652.8 grams
• 1 liter: 689.8 grams
• 1 gallon: 2611.2 grams

If you are unsure about the size of your greek chickpea salad, you can estimate that an average greek chickpea salad contains about 204 calories. About 47% of greek chickpea salad calories come from carbs, 15% from protein, and 38% from fat.

How many carbs are in greek chickpea salad?

Here is the carb content of standard serving sizes greek chickpea salad:

• 1.25 cup: 25 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 296 milliliter: 25 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Greek Chickpea Salad also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 23,5 (net carbs = total carbs - fiber).

How does Greek Chickpea Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 204 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Diving - 51 minutes
• Boxing - 55 minutes
• Skating - 86 minutes
• Tennis - 61 minutes
• Volleyball - 26 minutes
• Rowing - 91 minutes
• Snowboarding - 84 minutes
• Infrared Sauna - 99 minutes
• Baby Sitting - 68 minutes

How many protein are in greek chickpea salad?

Greek Chickpea Salad is a good source of quality protein, with just 1.25 cup containing 8 grams.

Look at the list of protein content in different servings of greek chickpea salad:

• 1.25 cup: 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 296 milliliter: 8 grams
• 1 cup: 6.4 grams
• 1 pint: 12.8 grams
• 1 quart: 25.6 grams
• 1 liter: 27.1 grams
• 1 gallon: 102.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek chickpea salad?

However, despite having all the nutritious qualities of greek chickpea salad, 1.25 cup of greek chickpea salad comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of greek chickpea salad:

• 1.25 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 296 milliliter: 3 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek chickpea salad?

Greek Chickpea Salad contain on average 9 grams of total fat per serve (1.25 cup) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of greek chickpea salad:

• 1.25 cup: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 296 milliliter: 9 grams
• 1 cup: 7.2 grams
• 1 pint: 14.4 grams
• 1 quart: 28.8 grams
• 1 liter: 30.4 grams
• 1 gallon: 115.2 grams