Greek Chicken Wrap - calories, carbs, nutrition
Greek Chicken Wrap contain several important nutrients: 1 each only contains 459.7 calories, on average. However, more than 50% of greek chicken wrap is composed of carbs 57.6 grams. It also contains 11.6 grams of fat, 31.4 grams of protein and 4.4 grams of sugar.
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459.7 | 57.6 g (50%) | 31.4 g (27%) | 11.6 g (23%) | 4.4 g |
Greek Chicken Wrap Nutritional Facts
Serving Size: 1 each
- Carbs - 57.6 g
- Dietary Fiber - 3.2 g
- Sugars - 4.4 g
- Fat - 11.6 g
- Saturated - 4.7 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 31.4 g
- Sodium - 1535.9 mg
- Potassium - 148.2 mg
- Cholesterol - 64.9 mg
- Vitamin A - 78.2 %
- Vitamin C - 10.7 %
- Calcium - 21 %
- Iron - 21.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek chicken wrap?
Greek Chicken Wrap contain around 459.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek chicken wrap:
- 1 each: 459.7 grams
If you are unsure about the size of your greek chicken wrap, you can estimate that an average greek chicken wrap contains about 459.7 calories. About 50% of greek chicken wrap calories come from carbs, 27% from protein, and 23% from fat.
How many carbs are in greek chicken wrap?
Here is the carb content of standard serving sizes greek chicken wrap:
- 1 each: 57.6 grams
Greek Chicken Wrap also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 54,4 (net carbs = total carbs - fiber).
How does Greek Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 459.7/2000 Cal | 1540,3 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Sodium | 1535.9/2300 mg | 764,1 mg |
| Cholesterol | 64.9/300 mg | 235,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 459.7/2000 Cal | 1540,3 Cal |
| Carbohydrates | 57.6/250 g | 192,4 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 459.7/2000 Cal | 1540,3 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Carbohydrates | 57.6/250 g | 192,4 g |
| Protein | 31.4/75 g | 43,6 g |
How long would it take to burn off 459.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Hiking - 28 minutes
- Bodyflex - 84 minutes
- Burpee - 28 minutes
- Basketball - 46 minutes
- Curling - 86 minutes
- Badminton - 57 minutes
- Snowboarding - 49 minutes
- Croquet - 23 minutes
- Sleep - 26 minutes
How many protein are in greek chicken wrap?
Greek Chicken Wrap is a good source of quality protein, with just 1 each containing 31.4 grams.
Look at the list of protein content in different servings of greek chicken wrap:
- 1 each: 31.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek chicken wrap?
However, despite having all the nutritious qualities of greek chicken wrap, 1 each of greek chicken wrap comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of greek chicken wrap:
- 1 each: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek chicken wrap?
Greek Chicken Wrap contain on average 11.6 grams of total fat per serve (1 each) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of greek chicken wrap:
- 1 each: 11.6 grams
