Greek Burger Slider - calories, carbs, nutrition

Greek Burger Slider Nutritional Facts

Serving Size: 1 Serving

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 11 g
• Saturated - 4.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 220 mg
• Potassium - 100 mg
• Cholesterol - 30 mg
• Vitamin A - 13.8 %
• Vitamin C - 5.2 %
• Calcium - 6.6 %
• Iron - 9.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek burger slider?

Greek Burger Slider contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek burger slider:

• 1 Serving: 220 grams

If you are unsure about the size of your greek burger slider, you can estimate that an average greek burger slider contains about 220 calories. About 37% of greek burger slider calories come from carbs, 18% from protein, and 45% from fat.

How many carbs are in greek burger slider?

Here is the carb content of standard serving sizes greek burger slider:

• 1 Serving: 20 grams

Greek Burger Slider also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Greek Burger Slider fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 19 minutes
• Boxing - 21 minutes
• Skating - 70 minutes
• Basketball - 18 minutes
• Volleyball - 65 minutes
• Rowing - 94 minutes
• Cricket - 79 minutes
• Croquet - 62 minutes
• Shopping - 69 minutes

How many protein are in greek burger slider?

Greek Burger Slider is a good source of quality protein, with just 1 Serving containing 10 grams.

Look at the list of protein content in different servings of greek burger slider:

• 1 Serving: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek burger slider?

However, despite having all the nutritious qualities of greek burger slider, 1 Serving of greek burger slider comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of greek burger slider:

• 1 Serving: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek burger slider?

Greek Burger Slider contain on average 11 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of greek burger slider:

• 1 Serving: 11 grams