Grecian Omelet - calories, carbs, nutrition
Grecian Omelet contain several important nutrients: 1 Omelet only contains 296 calories, on average. However, more than 7% of grecian omelet is composed of carbs 5 grams. It also contains 22 grams of fat, 18.9 grams of protein and 4.7 grams of sugar.
mainadmin 
296 | 5 g (7%) | 18.9 g (26%) | 22 g (67%) | 4.7 g |
Grecian Omelet Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 5 g
- Dietary Fiber - 0.5 g
- Sugars - 4.7 g
- Fat - 22 g
- Saturated - 9.5 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 18.9 g
- Sodium - 804 mg
- Potassium - 226.8 mg
- Cholesterol - 555 mg
- Vitamin A - 19.3 %
- Vitamin C - 20.7 %
- Calcium - 21.9 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grecian omelet?
Grecian Omelet contain around 296 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grecian omelet:
- 1 Omelet: 296 grams
If you are unsure about the size of your grecian omelet, you can estimate that an average grecian omelet contains about 296 calories. About 7% of grecian omelet calories come from carbs, 26% from protein, and 67% from fat.
How many carbs are in grecian omelet?
Here is the carb content of standard serving sizes grecian omelet:
- 1 Omelet: 5 grams
Grecian Omelet also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).
How does Grecian Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 804/2300 mg | 1496 mg |
| Cholesterol | 555/300 mg | -255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 18.9/75 g | 56,1 g |
How long would it take to burn off 296 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Walking - 55 minutes
- Bodyflex - 68 minutes
- Dansing - 46 minutes
- Tennis - 80 minutes
- Volleyball - 98 minutes
- Squash - 37 minutes
- Skiing - 93 minutes
- Croquet - 34 minutes
- Sleep - 92 minutes
How many protein are in grecian omelet?
Grecian Omelet is a good source of quality protein, with just 1 Omelet containing 18.9 grams.
Look at the list of protein content in different servings of grecian omelet:
- 1 Omelet: 18.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grecian omelet?
However, despite having all the nutritious qualities of grecian omelet, 1 Omelet of grecian omelet comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of grecian omelet:
- 1 Omelet: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grecian omelet?
Grecian Omelet contain on average 22 grams of total fat per serve (1 Omelet) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grecian omelet:
- 1 Omelet: 22 grams
