Great Seed Bread - calories, carbs, nutrition
Great Seed Bread contain several important nutrients: 1 slice only contains 110 calories, on average. However, more than 64% of great seed bread is composed of carbs 19 grams. It also contains 2.5 grams of fat, 5 grams of protein and 4 grams of sugar.
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110 | 19 g (64%) | 5 g (17%) | 2.5 g (19%) | 4 g |
Great Seed Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 19 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in great seed bread?
Great Seed Bread contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of great seed bread:
- 1 slice: 110 grams
- 1 container (17 slice): 1870 grams
If you are unsure about the size of your great seed bread, you can estimate that an average great seed bread contains about 110 calories. About 64% of great seed bread calories come from carbs, 17% from protein, and 19% from fat.
How many carbs are in great seed bread?
Here is the carb content of standard serving sizes great seed bread:
- 1 slice: 19 grams
- 1 container (17 slice): 323 grams
Great Seed Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Great Seed Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 71 minutes
- Pilates - 16 minutes
- Dansing - 18 minutes
- Bowling - 78 minutes
- Rugby - 31 minutes
- Fencing - 29 minutes
- Cricket - 20 minutes
- Lawn Mowing - 40 minutes
- Shopping - 82 minutes
How many protein are in great seed bread?
Great Seed Bread is a good source of quality protein, with just 1 slice containing 5 grams.
Look at the list of protein content in different servings of great seed bread:
- 1 slice: 5 grams
- 1 container (17 slice): 85 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in great seed bread?
However, despite having all the nutritious qualities of great seed bread, 1 slice of great seed bread comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of great seed bread:
- 1 slice: 4 grams
- 1 container (17 slice): 68 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in great seed bread?
Great Seed Bread contain on average 2.5 grams of total fat per serve (1 slice) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of great seed bread:
- 1 slice: 2.5 grams
- 1 container (17 slice): 42.5 grams
