Grapes Stw Yogurt & Choc Muffin - calories, carbs, nutrition
Grapes Stw Yogurt & Choc Muffin contain several important nutrients: 11 ounce only contains 382.2 calories, on average. However, more than 67% of grapes stw yogurt & choc muffin is composed of carbs 65.4 grams. It also contains 11.2 grams of fat, 7.1 grams of protein and 46.4 grams of sugar.
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382.2 | 65.4 g (67%) | 7.1 g (7%) | 11.2 g (26%) | 46.4 g |
Grapes Stw Yogurt & Choc Muffin Nutritional Facts
Serving Size: 11 ounce
- Carbs - 65.4 g
- Dietary Fiber - 2.1 g
- Sugars - 46.4 g
- Fat - 11.2 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7.1 g
- Sodium - 343.8 mg
- Potassium - 303.2 mg
- Cholesterol - 26.8 mg
- Vitamin A - 6.7 %
- Vitamin C - 3.2 %
- Calcium - 10.9 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grapes stw yogurt & choc muffin?
Grapes Stw Yogurt & Choc Muffin contain around 382.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grapes stw yogurt & choc muffin:
- 11 ounce: 382.2 grams
- 1 ounce: 34.7 grams
If you are unsure about the size of your grapes stw yogurt & choc muffin, you can estimate that an average grapes stw yogurt & choc muffin contains about 382.2 calories. About 67% of grapes stw yogurt & choc muffin calories come from carbs, 7% from protein, and 26% from fat.
How many carbs are in grapes stw yogurt & choc muffin?
Here is the carb content of standard serving sizes grapes stw yogurt & choc muffin:
- 11 ounce: 65.4 grams
- 1 ounce: 5.9 grams
Grapes Stw Yogurt & Choc Muffin also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 63,3 (net carbs = total carbs - fiber).
How does Grapes Stw Yogurt & Choc Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.2/2000 Cal | 1617,8 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Sodium | 343.8/2300 mg | 1956,2 mg |
| Cholesterol | 26.8/300 mg | 273,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.2/2000 Cal | 1617,8 Cal |
| Carbohydrates | 65.4/250 g | 184,6 g |
| Sugar | 46.4/75 g | 28,6 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.2/2000 Cal | 1617,8 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Carbohydrates | 65.4/250 g | 184,6 g |
| Protein | 7.1/75 g | 67,9 g |
How long would it take to burn off 382.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Swimming - 55 minutes
- Pilates - 95 minutes
- Burpee - 32 minutes
- Basketball - 23 minutes
- Rugby - 62 minutes
- Squash - 79 minutes
- Snowboarding - 33 minutes
- Soccer - 81 minutes
- Baby Sitting - 64 minutes
How many protein are in grapes stw yogurt & choc muffin?
Grapes Stw Yogurt & Choc Muffin is a good source of quality protein, with just 11 ounce containing 7.1 grams.
Look at the list of protein content in different servings of grapes stw yogurt & choc muffin:
- 11 ounce: 7.1 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grapes stw yogurt & choc muffin?
However, despite having all the nutritious qualities of grapes stw yogurt & choc muffin, 11 ounce of grapes stw yogurt & choc muffin comes with almost 46.4 extra grams of added sugar.
Compare the sugar content of different servings of grapes stw yogurt & choc muffin:
- 11 ounce: 46.4 grams
- 1 ounce: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grapes stw yogurt & choc muffin?
Grapes Stw Yogurt & Choc Muffin contain on average 11.2 grams of total fat per serve (11 ounce) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grapes stw yogurt & choc muffin:
- 11 ounce: 11.2 grams
- 1 ounce: 1 grams
