Grape Orange Almond Parfait (18370.0) - calories, carbs, nutrition

Grape Orange Almond Parfait (18370.0) contain several important nutrients: 8 oz parfait only contains 178.3 calories, on average. However, more than 55% of grape orange almond parfait (18370.0) is composed of carbs 25.6 grams. It also contains 6.5 grams of fat, 6.4 grams of protein and 13.5 grams of sugar.

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Dec 20, 2023
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Grape Orange Almond Parfait (18370.0) - calories, carbs, nutrition
Grape Orange Almond Parfait (18370.0) nutrition facts

178.3
Cals

25.6 g (55%)
Net Carbs

6.4 g (14%)
Protein

6.5 g (31%)
Fats

13.5 g
Sugars

Grape Orange Almond Parfait (18370.0) Nutritional Facts

Serving Size: 8 oz parfait

  • Carbs - 25.6 g
  • Dietary Fiber - 3.1 g
  • Sugars - 13.5 g
  • Fat - 6.5 g
  • Saturated - 1 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - 3.5 g
  • Trans - 0 g
  • Protein - 6.4 g
  • Sodium - 36.1 mg
  • Potassium - 312.6 mg
  • Cholesterol - 3.2 mg
  • Vitamin A - 2.3 %
  • Vitamin C - 16.7 %
  • Calcium - 11.9 %
  • Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grape orange almond parfait (18370.0)?

How many calories are in grape orange almond parfait (18370.0) - calories, carbs, nutrition

Grape Orange Almond Parfait (18370.0) contain around 178.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grape orange almond parfait (18370.0):

  • 8 oz parfait: 178.3 grams
  • 1 oz parfait: 22.3 grams

If you are unsure about the size of your grape orange almond parfait (18370.0), you can estimate that an average grape orange almond parfait (18370.0) contains about 178.3 calories. About 55% of grape orange almond parfait (18370.0) calories come from carbs, 14% from protein, and 31% from fat.

How many carbs are in grape orange almond parfait (18370.0)?

How many carbs are in grape orange almond parfait (18370.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes grape orange almond parfait (18370.0):

  • 8 oz parfait: 25.6 grams
  • 1 oz parfait: 3.2 grams

Grape Orange Almond Parfait (18370.0) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 22,5 (net carbs = total carbs - fiber).

How does Grape Orange Almond Parfait (18370.0) fit into your Daily Goals?

How does Grape Orange Almond Parfait (18370.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal178.3/2000 Cal1821,7 Cal
Fat6.5/67 g60,5 g
Sodium36.1/2300 mg2263,9 mg
Cholesterol3.2/300 mg296,8 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal178.3/2000 Cal1821,7 Cal
Carbohydrates25.6/250 g224,4 g
Sugar13.5/75 g61,5 g
Fiber3.1/25 g21,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal178.3/2000 Cal1821,7 Cal
Fat6.5/67 g60,5 g
Carbohydrates25.6/250 g224,4 g
Protein6.4/75 g68,6 g

How long would it take to burn off 178.3 calories?

How long would it take to burn off 178.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 27 minutes
  • Running - 18 minutes
  • Cleaning - 65 minutes
  • Diving - 88 minutes
  • Yoga - 91 minutes
  • Skating - 72 minutes
  • Basketball - 64 minutes
  • Volleyball - 73 minutes
  • Badminton - 56 minutes
  • Skiing - 77 minutes
  • Soccer - 67 minutes
  • Dog Walking - 95 minutes

How many protein are in grape orange almond parfait (18370.0)?

How many protein are in grape orange almond parfait (18370.0) - calories, carbs, nutrition

Grape Orange Almond Parfait (18370.0) is a good source of quality protein, with just 8 oz parfait containing 6.4 grams.

Look at the list of protein content in different servings of grape orange almond parfait (18370.0):

  • 8 oz parfait: 6.4 grams
  • 1 oz parfait: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grape orange almond parfait (18370.0)?

How many sugar are in grape orange almond parfait (18370.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of grape orange almond parfait (18370.0), 8 oz parfait of grape orange almond parfait (18370.0) comes with almost 13.5 extra grams of added sugar.

Compare the sugar content of different servings of grape orange almond parfait (18370.0):

  • 8 oz parfait: 13.5 grams
  • 1 oz parfait: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grape orange almond parfait (18370.0)?

How much fat is in grape orange almond parfait (18370.0) - calories, carbs, nutrition

Grape Orange Almond Parfait (18370.0) contain on average 6.5 grams of total fat per serve (8 oz parfait) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of grape orange almond parfait (18370.0):

  • 8 oz parfait: 6.5 grams
  • 1 oz parfait: 0.8 grams