Granola Vanilla Blueberry - calories, carbs, nutrition

Granola Vanilla Blueberry Nutritional Facts

Serving Size: 0.333333 cup

• Carbs - 22 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 20 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in granola vanilla blueberry?

Granola Vanilla Blueberry contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granola vanilla blueberry:

• 0.333333 cup: 120 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 2.7 fluid ounce: 121.5 grams
• 1 milliliter: 1.5 grams
• 79 milliliter: 120.2 grams
• 1 cup: 360 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5759.9 grams

If you are unsure about the size of your granola vanilla blueberry, you can estimate that an average granola vanilla blueberry contains about 120 calories. About 69% of granola vanilla blueberry calories come from carbs, 9% from protein, and 21% from fat.

How many carbs are in granola vanilla blueberry?

Here is the carb content of standard serving sizes granola vanilla blueberry:

• 0.333333 cup: 22 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.1 grams
• 1 fluid ounce: 8.3 grams
• 2.7 fluid ounce: 22.3 grams
• 1 milliliter: 0.3 grams
• 79 milliliter: 22 grams
• 1 cup: 66 grams
• 1 pint: 132 grams
• 1 quart: 264 grams
• 1 liter: 279 grams
• 1 gallon: 1056 grams

Granola Vanilla Blueberry also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Granola Vanilla Blueberry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 77 minutes
• Pilates - 98 minutes
• Skating - 79 minutes
• Golf - 15 minutes
• Volleyball - 82 minutes
• Rowing - 15 minutes
• Skiing - 81 minutes
• Infrared Sauna - 99 minutes
• Baby Sitting - 33 minutes

How many protein are in granola vanilla blueberry?

Granola Vanilla Blueberry is a good source of quality protein, with just 0.333333 cup containing 3 grams.

Look at the list of protein content in different servings of granola vanilla blueberry:

• 0.333333 cup: 3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 2.7 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 79 milliliter: 3 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in granola vanilla blueberry?

However, despite having all the nutritious qualities of granola vanilla blueberry, 0.333333 cup of granola vanilla blueberry comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of granola vanilla blueberry:

• 0.333333 cup: 5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 2.7 fluid ounce: 5.1 grams
• 1 milliliter: 0.1 grams
• 79 milliliter: 5 grams
• 1 cup: 15 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in granola vanilla blueberry?

Granola Vanilla Blueberry contain on average 3 grams of total fat per serve (0.333333 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of granola vanilla blueberry:

• 0.333333 cup: 3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 2.7 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 79 milliliter: 3 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams