Granola Crusted Walnuts (67285.0) - calories, carbs, nutrition
Granola Crusted Walnuts (67285.0) contain several important nutrients: 0.25 cup only contains 191.2 calories, on average. However, more than 19% of granola crusted walnuts (67285.0) is composed of carbs 9.8 grams. It also contains 16.2 grams of fat, 4.7 grams of protein and 4.5 grams of sugar.
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191.2 | 9.8 g (19%) | 4.7 g (9%) | 16.2 g (72%) | 4.5 g |
Granola Crusted Walnuts (67285.0) Nutritional Facts
Serving Size: 0.25 cup
- Carbs - 9.8 g
- Dietary Fiber - 2.1 g
- Sugars - 4.5 g
- Fat - 16.2 g
- Saturated - 1.9 g
- Polyunsaturated - 11.1 g
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 4.7 g
- Sodium - 45 mg
- Potassium - 138.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.6 %
- Calcium - 2.8 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in granola crusted walnuts (67285.0)?
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Granola Crusted Walnuts (67285.0) contain around 191.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granola crusted walnuts (67285.0):
- 0.25 cup: 191.2 grams
- 1 teaspoon: 15.9 grams
- 1 tablespoon: 47.8 grams
- 1 fluid ounce: 95.6 grams
- 1 milliliter: 3.2 grams
- 1 cup: 764.9 grams
- 1 pint: 1529.8 grams
- 1 quart: 3059.6 grams
- 1 liter: 3233.1 grams
- 1 gallon: 12238.6 grams
If you are unsure about the size of your granola crusted walnuts (67285.0), you can estimate that an average granola crusted walnuts (67285.0) contains about 191.2 calories. About 19% of granola crusted walnuts (67285.0) calories come from carbs, 9% from protein, and 72% from fat.
How many carbs are in granola crusted walnuts (67285.0)?
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Here is the carb content of standard serving sizes granola crusted walnuts (67285.0):
- 0.25 cup: 9.8 grams
- 1 teaspoon: 0.8 grams
- 1 tablespoon: 2.5 grams
- 1 fluid ounce: 4.9 grams
- 1 milliliter: 0.2 grams
- 1 cup: 39.3 grams
- 1 pint: 78.6 grams
- 1 quart: 157.2 grams
- 1 liter: 166.1 grams
- 1 gallon: 628.9 grams
Granola Crusted Walnuts (67285.0) also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 7,7 (net carbs = total carbs - fiber).
How does Granola Crusted Walnuts (67285.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191.2/2000 Cal | 1808,8 Cal |
| Fat | 16.2/67 g | 50,8 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191.2/2000 Cal | 1808,8 Cal |
| Carbohydrates | 9.8/250 g | 240,2 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191.2/2000 Cal | 1808,8 Cal |
| Fat | 16.2/67 g | 50,8 g |
| Carbohydrates | 9.8/250 g | 240,2 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 191.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 84 minutes
- Pilates - 36 minutes
- Skating - 50 minutes
- Basketball - 98 minutes
- Volleyball - 26 minutes
- Squash - 63 minutes
- Climbing - 42 minutes
- Croquet - 72 minutes
- Dog Walking - 86 minutes
How many protein are in granola crusted walnuts (67285.0)?
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Granola Crusted Walnuts (67285.0) is a good source of quality protein, with just 0.25 cup containing 4.7 grams.
Look at the list of protein content in different servings of granola crusted walnuts (67285.0):
- 0.25 cup: 4.7 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.2 grams
- 1 fluid ounce: 2.4 grams
- 1 milliliter: 0.1 grams
- 1 cup: 18.9 grams
- 1 pint: 37.7 grams
- 1 quart: 75.4 grams
- 1 liter: 79.7 grams
- 1 gallon: 301.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in granola crusted walnuts (67285.0)?
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However, despite having all the nutritious qualities of granola crusted walnuts (67285.0), 0.25 cup of granola crusted walnuts (67285.0) comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of granola crusted walnuts (67285.0):
- 0.25 cup: 4.5 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.1 grams
- 1 fluid ounce: 2.2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 17.8 grams
- 1 pint: 35.7 grams
- 1 quart: 71.3 grams
- 1 liter: 75.3 grams
- 1 gallon: 285.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in granola crusted walnuts (67285.0)?
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Granola Crusted Walnuts (67285.0) contain on average 16.2 grams of total fat per serve (0.25 cup) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of granola crusted walnuts (67285.0):
- 0.25 cup: 16.2 grams
- 1 teaspoon: 1.3 grams
- 1 tablespoon: 4 grams
- 1 fluid ounce: 8.1 grams
- 1 milliliter: 0.3 grams
- 1 cup: 64.7 grams
- 1 pint: 129.4 grams
- 1 quart: 258.7 grams
- 1 liter: 273.4 grams
- 1 gallon: 1034.9 grams
