Granola - Cocoa Beach - calories, carbs, nutrition

Granola - Cocoa Beach Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 36 g
• Dietary Fiber - 7 g
• Sugars - 11 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 4.5 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 140 mg
• Potassium - 170 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in granola - cocoa beach?

Granola - Cocoa Beach contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granola - cocoa beach:

• 0.5 cup: 230 grams
• 1 container (3 1/2 cups ea.): 1610 grams
• 1 teaspoon: 9.6 grams
• 1 tablespoon: 28.8 grams
• 1 fluid ounce: 57.5 grams
• 1 milliliter: 1.9 grams
• 1 cup: 460 grams
• 1 pint: 920 grams
• 1 quart: 1840 grams
• 1 liter: 1944.3 grams
• 1 gallon: 7360 grams

If you are unsure about the size of your granola - cocoa beach, you can estimate that an average granola - cocoa beach contains about 230 calories. About 58% of granola - cocoa beach calories come from carbs, 10% from protein, and 33% from fat.

How many carbs are in granola - cocoa beach?

Here is the carb content of standard serving sizes granola - cocoa beach:

• 0.5 cup: 36 grams
• 1 container (3 1/2 cups ea.): 252 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams

Granola - Cocoa Beach also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Granola - Cocoa Beach fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 43 minutes
• Boxing - 65 minutes
• Skating - 59 minutes
• Bowling - 36 minutes
• Riding - 73 minutes
• Fencing - 62 minutes
• Skiing - 41 minutes
• Croquet - 66 minutes
• Baby Sitting - 57 minutes

How many protein are in granola - cocoa beach?

Granola - Cocoa Beach is a good source of quality protein, with just 0.5 cup containing 6 grams.

Look at the list of protein content in different servings of granola - cocoa beach:

• 0.5 cup: 6 grams
• 1 container (3 1/2 cups ea.): 42 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in granola - cocoa beach?

However, despite having all the nutritious qualities of granola - cocoa beach, 0.5 cup of granola - cocoa beach comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of granola - cocoa beach:

• 0.5 cup: 11 grams
• 1 container (3 1/2 cups ea.): 77 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in granola - cocoa beach?

Granola - Cocoa Beach contain on average 9 grams of total fat per serve (0.5 cup) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of granola - cocoa beach:

• 0.5 cup: 9 grams
• 1 container (3 1/2 cups ea.): 63 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams