Grandma Shubert's Meatloaf - calories, carbs, nutrition
Grandma Shubert's Meatloaf contain several important nutrients: 5 Oz Piece only contains 267.4 calories, on average. However, more than 15% of grandma shubert's meatloaf is composed of carbs 9.9 grams. It also contains 13.6 grams of fat, 24.9 grams of protein and 1.8 grams of sugar.
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267.4 | 9.9 g (15%) | 24.9 g (38%) | 13.6 g (47%) | 1.8 g |
Grandma Shubert's Meatloaf Nutritional Facts
Serving Size: 5 Oz Piece
- Carbs - 9.9 g
- Dietary Fiber - 0.8 g
- Sugars - 1.8 g
- Fat - 13.6 g
- Saturated - 5 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 5.4 g
- Trans - 0.9 g
- Protein - 24.9 g
- Sodium - 618.1 mg
- Potassium - 289.5 mg
- Cholesterol - 117.6 mg
- Vitamin A - 2.3 %
- Vitamin C - 2.8 %
- Calcium - 4.4 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grandma shubert's meatloaf?
Grandma Shubert's Meatloaf contain around 267.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grandma shubert's meatloaf:
- 5 Oz Piece: 267.4 grams
- 1 Oz Piece: 53.5 grams
If you are unsure about the size of your grandma shubert's meatloaf, you can estimate that an average grandma shubert's meatloaf contains about 267.4 calories. About 15% of grandma shubert's meatloaf calories come from carbs, 38% from protein, and 47% from fat.
How many carbs are in grandma shubert's meatloaf?
Here is the carb content of standard serving sizes grandma shubert's meatloaf:
- 5 Oz Piece: 9.9 grams
- 1 Oz Piece: 2 grams
Grandma Shubert's Meatloaf also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).
How does Grandma Shubert's Meatloaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267.4/2000 Cal | 1732,6 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 618.1/2300 mg | 1681,9 mg |
| Cholesterol | 117.6/300 mg | 182,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267.4/2000 Cal | 1732,6 Cal |
| Carbohydrates | 9.9/250 g | 240,1 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267.4/2000 Cal | 1732,6 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 9.9/250 g | 240,1 g |
| Protein | 24.9/75 g | 50,1 g |
How long would it take to burn off 267.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Walking - 48 minutes
- Boxing - 29 minutes
- Skating - 73 minutes
- Tennis - 80 minutes
- Riding - 68 minutes
- Badminton - 46 minutes
- Climbing - 78 minutes
- Soccer - 55 minutes
- Shopping - 60 minutes
How many protein are in grandma shubert's meatloaf?
Grandma Shubert's Meatloaf is a good source of quality protein, with just 5 Oz Piece containing 24.9 grams.
Look at the list of protein content in different servings of grandma shubert's meatloaf:
- 5 Oz Piece: 24.9 grams
- 1 Oz Piece: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grandma shubert's meatloaf?
However, despite having all the nutritious qualities of grandma shubert's meatloaf, 5 Oz Piece of grandma shubert's meatloaf comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of grandma shubert's meatloaf:
- 5 Oz Piece: 1.8 grams
- 1 Oz Piece: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grandma shubert's meatloaf?
Grandma Shubert's Meatloaf contain on average 13.6 grams of total fat per serve (5 Oz Piece) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of grandma shubert's meatloaf:
- 5 Oz Piece: 13.6 grams
- 1 Oz Piece: 2.7 grams
