Grande Soy Misto - calories, carbs, nutrition
Grande Soy Misto contain several important nutrients: 1 grande only contains 100 calories, on average. However, more than 50% of grande soy misto is composed of carbs 13 grams. It also contains 3 grams of fat, 6 grams of protein and 10 grams of sugar.
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100 | 13 g (50%) | 6 g (23%) | 3 g (26%) | 10 g |
Grande Soy Misto Nutritional Facts
Serving Size: 1 grande
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 80 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grande soy misto?
Grande Soy Misto contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grande soy misto:
- 1 grande: 100 grams
If you are unsure about the size of your grande soy misto, you can estimate that an average grande soy misto contains about 100 calories. About 50% of grande soy misto calories come from carbs, 23% from protein, and 26% from fat.
How many carbs are in grande soy misto?
Here is the carb content of standard serving sizes grande soy misto:
- 1 grande: 13 grams
Grande Soy Misto also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Grande Soy Misto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 82 minutes
- Bodyflex - 94 minutes
- Skating - 62 minutes
- Bowling - 47 minutes
- Volleyball - 15 minutes
- Badminton - 21 minutes
- Climbing - 62 minutes
- Croquet - 79 minutes
- Dog Walking - 84 minutes
How many protein are in grande soy misto?
Grande Soy Misto is a good source of quality protein, with just 1 grande containing 6 grams.
Look at the list of protein content in different servings of grande soy misto:
- 1 grande: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grande soy misto?
However, despite having all the nutritious qualities of grande soy misto, 1 grande of grande soy misto comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of grande soy misto:
- 1 grande: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grande soy misto?
Grande Soy Misto contain on average 3 grams of total fat per serve (1 grande) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of grande soy misto:
- 1 grande: 3 grams
