Grande Pumpkin Caramel Latte - calories, carbs, nutrition
Grande Pumpkin Caramel Latte contain several important nutrients: 1 serving only contains 390 calories, on average. However, more than 65% of grande pumpkin caramel latte is composed of carbs 63 grams. It also contains 10 grams of fat, 12 grams of protein and 56 grams of sugar.
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390 | 63 g (65%) | 12 g (12%) | 10 g (23%) | 56 g |
Grande Pumpkin Caramel Latte Nutritional Facts
Serving Size: 1 serving
- Carbs - 63 g
- Dietary Fiber - 1 g
- Sugars - 56 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 210 mg
- Potassium - 450 mg
- Cholesterol - 30 mg
- Vitamin A - 13.3 %
- Vitamin C - 0.3 %
- Calcium - 39.5 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grande pumpkin caramel latte?
Grande Pumpkin Caramel Latte contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grande pumpkin caramel latte:
- 1 serving: 390 grams
If you are unsure about the size of your grande pumpkin caramel latte, you can estimate that an average grande pumpkin caramel latte contains about 390 calories. About 65% of grande pumpkin caramel latte calories come from carbs, 12% from protein, and 23% from fat.
How many carbs are in grande pumpkin caramel latte?
Here is the carb content of standard serving sizes grande pumpkin caramel latte:
- 1 serving: 63 grams
Grande Pumpkin Caramel Latte also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Grande Pumpkin Caramel Latte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 56/75 g | 19 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 83 minutes
- Yoga - 89 minutes
- Burpee - 91 minutes
- Tennis - 35 minutes
- Curling - 56 minutes
- Fencing - 52 minutes
- Cricket - 82 minutes
- Infrared Sauna - 74 minutes
- Baby Sitting - 35 minutes
How many protein are in grande pumpkin caramel latte?
Grande Pumpkin Caramel Latte is a good source of quality protein, with just 1 serving containing 12 grams.
Look at the list of protein content in different servings of grande pumpkin caramel latte:
- 1 serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grande pumpkin caramel latte?
However, despite having all the nutritious qualities of grande pumpkin caramel latte, 1 serving of grande pumpkin caramel latte comes with almost 56 extra grams of added sugar.
Compare the sugar content of different servings of grande pumpkin caramel latte:
- 1 serving: 56 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grande pumpkin caramel latte?
Grande Pumpkin Caramel Latte contain on average 10 grams of total fat per serve (1 serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of grande pumpkin caramel latte:
- 1 serving: 10 grams
