Grande Nonfat Iced Caramel Macchiatto - calories, carbs, nutrition

Grande Nonfat Iced Caramel Macchiatto Nutritional Facts

Serving Size: 16 fluid ounce

• Carbs - 34 g
• Dietary Fiber - 0 g
• Sugars - 31 g
• Fat - 1 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 130 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 35 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grande nonfat iced caramel macchiatto?

Grande Nonfat Iced Caramel Macchiatto contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grande nonfat iced caramel macchiatto:

• 16 fluid ounce: 190 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 5.9 grams
• 1 fluid ounce: 11.9 grams
• 1 milliliter: 0.4 grams
• 473 milliliter: 189.9 grams
• 1 cup: 95 grams
• 1 pint: 190 grams
• 1 quart: 380 grams
• 1 liter: 401.5 grams
• 1 gallon: 1520 grams

If you are unsure about the size of your grande nonfat iced caramel macchiatto, you can estimate that an average grande nonfat iced caramel macchiatto contains about 190 calories. About 74% of grande nonfat iced caramel macchiatto calories come from carbs, 22% from protein, and 5% from fat.

How many carbs are in grande nonfat iced caramel macchiatto?

Here is the carb content of standard serving sizes grande nonfat iced caramel macchiatto:

• 16 fluid ounce: 34 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 473 milliliter: 34 grams
• 1 cup: 17 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

Grande Nonfat Iced Caramel Macchiatto also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Grande Nonfat Iced Caramel Macchiatto fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 69 minutes
• Yoga - 24 minutes
• Dansing - 73 minutes
• Bowling - 93 minutes
• Riding - 60 minutes
• Fencing - 38 minutes
• Skiing - 50 minutes
• Lawn Mowing - 36 minutes
• Shopping - 28 minutes

How many protein are in grande nonfat iced caramel macchiatto?

Grande Nonfat Iced Caramel Macchiatto is a good source of quality protein, with just 16 fluid ounce containing 10 grams.

Look at the list of protein content in different servings of grande nonfat iced caramel macchiatto:

• 16 fluid ounce: 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 473 milliliter: 10 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grande nonfat iced caramel macchiatto?

However, despite having all the nutritious qualities of grande nonfat iced caramel macchiatto, 16 fluid ounce of grande nonfat iced caramel macchiatto comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of grande nonfat iced caramel macchiatto:

• 16 fluid ounce: 31 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 473 milliliter: 31 grams
• 1 cup: 15.5 grams
• 1 pint: 31 grams
• 1 quart: 62 grams
• 1 liter: 65.5 grams
• 1 gallon: 248 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grande nonfat iced caramel macchiatto?

Grande Nonfat Iced Caramel Macchiatto contain on average 1 grams of total fat per serve (16 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of grande nonfat iced caramel macchiatto:

• 16 fluid ounce: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 473 milliliter: 1 grams
• 1 cup: 0.5 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8 grams