Grande Non-Fat Pumpkin Spice Latte no Whip - calories, carbs, nutrition

Grande Non-Fat Pumpkin Spice Latte no Whip Nutritional Facts

Serving Size: 16 fluid ounce

• Carbs - 50 g
• Dietary Fiber - 0 g
• Sugars - 48 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 210 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 15 %
• Vitamin C - 2 %
• Calcium - 50 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grande non-fat pumpkin spice latte no whip?

Grande Non-Fat Pumpkin Spice Latte no Whip contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grande non-fat pumpkin spice latte no whip:

• 16 fluid ounce: 260 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.1 grams
• 1 fluid ounce: 16.3 grams
• 1 milliliter: 0.5 grams
• 1 cup: 130 grams
• 1 pint: 260 grams
• 1 quart: 520 grams
• 1 liter: 549.5 grams
• 1 gallon: 2080 grams

If you are unsure about the size of your grande non-fat pumpkin spice latte no whip, you can estimate that an average grande non-fat pumpkin spice latte no whip contains about 260 calories. About 78% of grande non-fat pumpkin spice latte no whip calories come from carbs, 22% from protein, and 0% from fat.

How many carbs are in grande non-fat pumpkin spice latte no whip?

Here is the carb content of standard serving sizes grande non-fat pumpkin spice latte no whip:

• 16 fluid ounce: 50 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Grande Non-Fat Pumpkin Spice Latte no Whip also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Grande Non-Fat Pumpkin Spice Latte no Whip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Hiking - 73 minutes
• Yoga - 52 minutes
• Skipping - 77 minutes
• Bowling - 89 minutes
• Curling - 79 minutes
• Fencing - 77 minutes
• Cricket - 92 minutes
• Lawn Mowing - 55 minutes
• Baby Sitting - 94 minutes

How many protein are in grande non-fat pumpkin spice latte no whip?

Grande Non-Fat Pumpkin Spice Latte no Whip is a good source of quality protein, with just 16 fluid ounce containing 14 grams.

Look at the list of protein content in different servings of grande non-fat pumpkin spice latte no whip:

• 16 fluid ounce: 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grande non-fat pumpkin spice latte no whip?

However, despite having all the nutritious qualities of grande non-fat pumpkin spice latte no whip, 16 fluid ounce of grande non-fat pumpkin spice latte no whip comes with almost 48 extra grams of added sugar.

Compare the sugar content of different servings of grande non-fat pumpkin spice latte no whip:

• 16 fluid ounce: 48 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grande non-fat pumpkin spice latte no whip?

Grande Non-Fat Pumpkin Spice Latte no Whip contain on average 0 grams of total fat per serve (16 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of grande non-fat pumpkin spice latte no whip:

• 16 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams