Grand Peanut Butter Bar Swirls - calories, carbs, nutrition
Grand Peanut Butter Bar Swirls contain several important nutrients: 1 slice only contains 557.3 calories, on average. However, more than 65% of grand peanut butter bar swirls is composed of carbs 91.7 grams. It also contains 17.8 grams of fat, 9.3 grams of protein and 62.1 grams of sugar.
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557.3 | 91.7 g (65%) | 9.3 g (7%) | 17.8 g (28%) | 62.1 g |
Grand Peanut Butter Bar Swirls Nutritional Facts
Serving Size: 1 slice
- Carbs - 91.7 g
- Dietary Fiber - 3.6 g
- Sugars - 62.1 g
- Fat - 17.8 g
- Saturated - 5.7 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 4.6 g
- Trans - 0 g
- Protein - 9.3 g
- Sodium - 556.8 mg
- Potassium - 166 mg
- Cholesterol - 37.1 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 3.9 %
- Iron - 22.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grand peanut butter bar swirls?
Grand Peanut Butter Bar Swirls contain around 557.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grand peanut butter bar swirls:
- 1 slice: 557.3 grams
If you are unsure about the size of your grand peanut butter bar swirls, you can estimate that an average grand peanut butter bar swirls contains about 557.3 calories. About 65% of grand peanut butter bar swirls calories come from carbs, 7% from protein, and 28% from fat.
How many carbs are in grand peanut butter bar swirls?
Here is the carb content of standard serving sizes grand peanut butter bar swirls:
- 1 slice: 91.7 grams
Grand Peanut Butter Bar Swirls also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 88,1 (net carbs = total carbs - fiber).
How does Grand Peanut Butter Bar Swirls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557.3/2000 Cal | 1442,7 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Sodium | 556.8/2300 mg | 1743,2 mg |
| Cholesterol | 37.1/300 mg | 262,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557.3/2000 Cal | 1442,7 Cal |
| Carbohydrates | 91.7/250 g | 158,3 g |
| Sugar | 62.1/75 g | 12,9 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557.3/2000 Cal | 1442,7 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Carbohydrates | 91.7/250 g | 158,3 g |
| Protein | 9.3/75 g | 65,7 g |
How long would it take to burn off 557.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 205 minutes
- Diving - 66 minutes
- Yoga - 72 minutes
- Skipping - 92 minutes
- Bowling - 32 minutes
- Riding - 99 minutes
- Fencing - 76 minutes
- Climbing - 99 minutes
- Soccer - 93 minutes
- Shopping - 99 minutes
How many protein are in grand peanut butter bar swirls?
Grand Peanut Butter Bar Swirls is a good source of quality protein, with just 1 slice containing 9.3 grams.
Look at the list of protein content in different servings of grand peanut butter bar swirls:
- 1 slice: 9.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grand peanut butter bar swirls?
However, despite having all the nutritious qualities of grand peanut butter bar swirls, 1 slice of grand peanut butter bar swirls comes with almost 62.1 extra grams of added sugar.
Compare the sugar content of different servings of grand peanut butter bar swirls:
- 1 slice: 62.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grand peanut butter bar swirls?
Grand Peanut Butter Bar Swirls contain on average 17.8 grams of total fat per serve (1 slice) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of grand peanut butter bar swirls:
- 1 slice: 17.8 grams
