Grainless Granola - calories, carbs, nutrition

Grainless Granola Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 11 g
• Dietary Fiber - 4 g
• Sugars - 0 g
• Fat - 28 g
• Saturated - 10 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 13 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grainless granola?

Grainless Granola contain around 315 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grainless granola:

• 0.5 cup: 315 grams
• 1 container (4.00 cup): 2520 grams
• 1 teaspoon: 13.1 grams
• 1 tablespoon: 39.4 grams
• 1 fluid ounce: 78.8 grams
• 1 milliliter: 2.7 grams
• 1 cup: 630 grams
• 1 pint: 1260 grams
• 1 quart: 2520 grams
• 1 liter: 2662.9 grams
• 1 gallon: 10080 grams

If you are unsure about the size of your grainless granola, you can estimate that an average grainless granola contains about 315 calories. About 13% of grainless granola calories come from carbs, 11% from protein, and 76% from fat.

How many carbs are in grainless granola?

Here is the carb content of standard serving sizes grainless granola:

• 0.5 cup: 11 grams
• 1 container (4.00 cup): 88 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Grainless Granola also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Grainless Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 315 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 116 minutes
• Walking - 63 minutes
• Bodyflex - 61 minutes
• Burpee - 34 minutes
• Golf - 64 minutes
• Rugby - 57 minutes
• Squash - 88 minutes
• Snowboarding - 26 minutes
• Gardening - 16 minutes
• Shopping - 31 minutes

How many protein are in grainless granola?

Grainless Granola is a good source of quality protein, with just 0.5 cup containing 9 grams.

Look at the list of protein content in different servings of grainless granola:

• 0.5 cup: 9 grams
• 1 container (4.00 cup): 72 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grainless granola?

However, despite having all the nutritious qualities of grainless granola, 0.5 cup of grainless granola comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of grainless granola:

• 0.5 cup: 0 grams
• 1 container (4.00 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grainless granola?

Grainless Granola contain on average 28 grams of total fat per serve (0.5 cup) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of grainless granola:

• 0.5 cup: 28 grams
• 1 container (4.00 cup): 224 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams