Traditional Breakfast Wrap (44546.0) - calories, carbs, nutrition
Traditional Breakfast Wrap (44546.0) contain several important nutrients: 1 sandwich only contains 697.9 calories, on average. However, more than 29% of traditional breakfast wrap (44546.0) is composed of carbs 50.8 grams. It also contains 38.3 grams of fat, 35.6 grams of protein and 1.3 grams of sugar.
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697.9 | 50.8 g (29%) | 35.6 g (21%) | 38.3 g (50%) | 1.3 g |
Traditional Breakfast Wrap (44546.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 50.8 g
- Dietary Fiber - 2.4 g
- Sugars - 1.3 g
- Fat - 38.3 g
- Saturated - 16.3 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 12.1 g
- Trans - 0.4 g
- Protein - 35.6 g
- Sodium - 1184.6 mg
- Potassium - 440.4 mg
- Cholesterol - 376.5 mg
- Vitamin A - 22 %
- Vitamin C - 23.7 %
- Calcium - 43.5 %
- Iron - 25.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in traditional breakfast wrap (44546.0)?
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Traditional Breakfast Wrap (44546.0) contain around 697.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional breakfast wrap (44546.0):
- 1 sandwich: 697.9 grams
If you are unsure about the size of your traditional breakfast wrap (44546.0), you can estimate that an average traditional breakfast wrap (44546.0) contains about 697.9 calories. About 29% of traditional breakfast wrap (44546.0) calories come from carbs, 21% from protein, and 50% from fat.
How many carbs are in traditional breakfast wrap (44546.0)?
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Here is the carb content of standard serving sizes traditional breakfast wrap (44546.0):
- 1 sandwich: 50.8 grams
Traditional Breakfast Wrap (44546.0) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 48,4 (net carbs = total carbs - fiber).
How does Traditional Breakfast Wrap (44546.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 697.9/2000 Cal | 1302,1 Cal |
| Fat | 38.3/67 g | 28,7 g |
| Sodium | 1184.6/2300 mg | 1115,4 mg |
| Cholesterol | 376.5/300 mg | -76,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 697.9/2000 Cal | 1302,1 Cal |
| Carbohydrates | 50.8/250 g | 199,2 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 697.9/2000 Cal | 1302,1 Cal |
| Fat | 38.3/67 g | 28,7 g |
| Carbohydrates | 50.8/250 g | 199,2 g |
| Protein | 35.6/75 g | 39,4 g |
How long would it take to burn off 697.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 257 minutes
- Hiking - 17 minutes
- Bodyflex - 56 minutes
- Skating - 41 minutes
- Golf - 61 minutes
- Volleyball - 84 minutes
- Squash - 67 minutes
- Climbing - 89 minutes
- Soccer - 15 minutes
- Sleep - 90 minutes
How many protein are in traditional breakfast wrap (44546.0)?
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Traditional Breakfast Wrap (44546.0) is a good source of quality protein, with just 1 sandwich containing 35.6 grams.
Look at the list of protein content in different servings of traditional breakfast wrap (44546.0):
- 1 sandwich: 35.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in traditional breakfast wrap (44546.0)?
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However, despite having all the nutritious qualities of traditional breakfast wrap (44546.0), 1 sandwich of traditional breakfast wrap (44546.0) comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of traditional breakfast wrap (44546.0):
- 1 sandwich: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in traditional breakfast wrap (44546.0)?
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Traditional Breakfast Wrap (44546.0) contain on average 38.3 grams of total fat per serve (1 sandwich) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 16.3 grams being saturated fat.
Here is an example of the fat content in popular servings of traditional breakfast wrap (44546.0):
- 1 sandwich: 38.3 grams
