Graham Snacks - Dora The Explorer - calories, carbs, nutrition

Graham Snacks - Dora The Explorer Nutritional Facts

Serving Size: 30 gram

• Carbs - 22 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in graham snacks - dora the explorer?

Graham Snacks - Dora The Explorer contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of graham snacks - dora the explorer:

• 30 gram: 130 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 1 ounce: 121.3 grams
• 1 pound: 1965.6 grams
• 1 kilogram: 4333.3 grams

If you are unsure about the size of your graham snacks - dora the explorer, you can estimate that an average graham snacks - dora the explorer contains about 130 calories. About 67% of graham snacks - dora the explorer calories come from carbs, 6% from protein, and 27% from fat.

How many carbs are in graham snacks - dora the explorer?

Here is the carb content of standard serving sizes graham snacks - dora the explorer:

• 30 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.5 grams
• 1 pound: 332.6 grams
• 1 kilogram: 733.3 grams

Graham Snacks - Dora The Explorer also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Graham Snacks - Dora The Explorer fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 53 minutes
• Boxing - 24 minutes
• Dansing - 40 minutes
• Bowling - 53 minutes
• Riding - 91 minutes
• Squash - 52 minutes
• Climbing - 91 minutes
• Gardening - 27 minutes
• Dog Walking - 65 minutes

How many protein are in graham snacks - dora the explorer?

Graham Snacks - Dora The Explorer is a good source of quality protein, with just 30 gram containing 2 grams.

Look at the list of protein content in different servings of graham snacks - dora the explorer:

• 30 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in graham snacks - dora the explorer?

However, despite having all the nutritious qualities of graham snacks - dora the explorer, 30 gram of graham snacks - dora the explorer comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of graham snacks - dora the explorer:

• 30 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 105.8 grams
• 1 kilogram: 233.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in graham snacks - dora the explorer?

Graham Snacks - Dora The Explorer contain on average 4 grams of total fat per serve (30 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of graham snacks - dora the explorer:

• 30 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 60.5 grams
• 1 kilogram: 133.3 grams