Gorgonzola Chicken - calories, carbs, nutrition

Gorgonzola Chicken Nutritional Facts

Serving Size: 0.5 package (215gr/7.6 oz)

• Carbs - 30 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 13 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 730 mg
• Potassium - 0 mg
• Cholesterol - 60 mg
• Vitamin A - 10 %
• Vitamin C - 8 %
• Calcium - 15 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gorgonzola chicken?

Gorgonzola Chicken contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gorgonzola chicken:

• 0.5 package (215gr/7.6 oz): 310 grams
• 1 package (215gr/7.6 oz): 620 grams
• 1 container (1 package (215gr/7.6 oz) ea.): 620 grams

If you are unsure about the size of your gorgonzola chicken, you can estimate that an average gorgonzola chicken contains about 310 calories. About 39% of gorgonzola chicken calories come from carbs, 23% from protein, and 38% from fat.

How many carbs are in gorgonzola chicken?

Here is the carb content of standard serving sizes gorgonzola chicken:

• 0.5 package (215gr/7.6 oz): 30 grams
• 1 package (215gr/7.6 oz): 60 grams
• 1 container (1 package (215gr/7.6 oz) ea.): 60 grams

Gorgonzola Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Gorgonzola Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Diving - 63 minutes
• Pilates - 69 minutes
• Burpee - 48 minutes
• Tennis - 93 minutes
• Volleyball - 37 minutes
• Fencing - 85 minutes
• Skiing - 69 minutes
• Soccer - 66 minutes
• Shopping - 43 minutes

How many protein are in gorgonzola chicken?

Gorgonzola Chicken is a good source of quality protein, with just 0.5 package (215gr/7.6 oz) containing 18 grams.

Look at the list of protein content in different servings of gorgonzola chicken:

• 0.5 package (215gr/7.6 oz): 18 grams
• 1 package (215gr/7.6 oz): 36 grams
• 1 container (1 package (215gr/7.6 oz) ea.): 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gorgonzola chicken?

However, despite having all the nutritious qualities of gorgonzola chicken, 0.5 package (215gr/7.6 oz) of gorgonzola chicken comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of gorgonzola chicken:

• 0.5 package (215gr/7.6 oz): 5 grams
• 1 package (215gr/7.6 oz): 10 grams
• 1 container (1 package (215gr/7.6 oz) ea.): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gorgonzola chicken?

Gorgonzola Chicken contain on average 13 grams of total fat per serve (0.5 package (215gr/7.6 oz)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of gorgonzola chicken:

• 0.5 package (215gr/7.6 oz): 13 grams
• 1 package (215gr/7.6 oz): 26 grams
• 1 container (1 package (215gr/7.6 oz) ea.): 26 grams