Golden Syrup (Me) - calories, carbs, nutrition

Golden Syrup (Me) Nutritional Facts

Serving Size: 39 g - 1 sachet

• Carbs - 27.9 g
• Dietary Fiber - 2.5 g
• Sugars - 11.6 g
• Fat - 2.2 g
• Saturated - 0.4 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in golden syrup (me)?

Golden Syrup (Me) contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden syrup (me):

• 39 g - 1 sachet: 145 grams
• 1 g - 1 sachet: 3.7 grams

If you are unsure about the size of your golden syrup (me), you can estimate that an average golden syrup (me) contains about 145 calories. About 78% of golden syrup (me) calories come from carbs, 8% from protein, and 14% from fat.

How many carbs are in golden syrup (me)?

Here is the carb content of standard serving sizes golden syrup (me):

• 39 g - 1 sachet: 27.9 grams
• 1 g - 1 sachet: 0.7 grams

Golden Syrup (Me) also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 25,4 (net carbs = total carbs - fiber).

How does Golden Syrup (Me) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 145 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Diving - 74 minutes
• Bodyflex - 70 minutes
• Burpee - 20 minutes
• Golf - 46 minutes
• Volleyball - 92 minutes
• Fencing - 62 minutes
• Skiing - 94 minutes
• Infrared Sauna - 41 minutes
• Sleep - 75 minutes

How many protein are in golden syrup (me)?

Golden Syrup (Me) is a good source of quality protein, with just 39 g - 1 sachet containing 3 grams.

Look at the list of protein content in different servings of golden syrup (me):

• 39 g - 1 sachet: 3 grams
• 1 g - 1 sachet: 0.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in golden syrup (me)?

However, despite having all the nutritious qualities of golden syrup (me), 39 g - 1 sachet of golden syrup (me) comes with almost 11.6 extra grams of added sugar.

Compare the sugar content of different servings of golden syrup (me):

• 39 g - 1 sachet: 11.6 grams
• 1 g - 1 sachet: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in golden syrup (me)?

Golden Syrup (Me) contain on average 2.2 grams of total fat per serve (39 g - 1 sachet) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of golden syrup (me):

• 39 g - 1 sachet: 2.2 grams
• 1 g - 1 sachet: 0.1 grams