Golden Snack Mix - calories, carbs, nutrition

Golden Snack Mix Nutritional Facts

Serving Size: 14 gram

• Carbs - 9 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 3.5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 60 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in golden snack mix?

Golden Snack Mix contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden snack mix:

• 14 gram: 70 grams
• 1 milligram: 0 grams
• 1 gram: 5 grams
• 1 ounce: 141.7 grams
• 1 pound: 2268 grams
• 1 kilogram: 5000 grams

If you are unsure about the size of your golden snack mix, you can estimate that an average golden snack mix contains about 70 calories. About 50% of golden snack mix calories come from carbs, 6% from protein, and 44% from fat.

How many carbs are in golden snack mix?

Here is the carb content of standard serving sizes golden snack mix:

• 14 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18.2 grams
• 1 pound: 291.6 grams
• 1 kilogram: 642.9 grams

Golden Snack Mix also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Golden Snack Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 57 minutes
• Boxing - 77 minutes
• Dansing - 80 minutes
• Golf - 26 minutes
• Curling - 51 minutes
• Fencing - 48 minutes
• Cricket - 75 minutes
• Croquet - 34 minutes
• Dog Walking - 79 minutes

How many protein are in golden snack mix?

Golden Snack Mix is a good source of quality protein, with just 14 gram containing 1 grams.

Look at the list of protein content in different servings of golden snack mix:

• 14 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.4 grams
• 1 kilogram: 71.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in golden snack mix?

However, despite having all the nutritious qualities of golden snack mix, 14 gram of golden snack mix comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of golden snack mix:

• 14 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.1 grams
• 1 pound: 97.2 grams
• 1 kilogram: 214.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in golden snack mix?

Golden Snack Mix contain on average 3.5 grams of total fat per serve (14 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of golden snack mix:

• 14 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams