Golden Puffs - calories, carbs, nutrition

Golden Puffs Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 24 g
• Dietary Fiber - 0 g
• Sugars - 15 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 65 mg
• Potassium - 45 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 15 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in golden puffs?

Golden Puffs contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden puffs:

• 0.75 cup: 110 grams
• 1 container (29 3/10 cups ea.): 4290 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.2 grams
• 1 fluid ounce: 18.3 grams
• 1 milliliter: 0.6 grams
• 1 cup: 146.7 grams
• 1 pint: 293.3 grams
• 1 quart: 586.7 grams
• 1 liter: 619.9 grams
• 1 gallon: 2346.7 grams

If you are unsure about the size of your golden puffs, you can estimate that an average golden puffs contains about 110 calories. About 92% of golden puffs calories come from carbs, 8% from protein, and 0% from fat.

How many carbs are in golden puffs?

Here is the carb content of standard serving sizes golden puffs:

• 0.75 cup: 24 grams
• 1 container (29 3/10 cups ea.): 936 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Golden Puffs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Golden Puffs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 42 minutes
• Pilates - 84 minutes
• Skipping - 70 minutes
• Basketball - 30 minutes
• Rugby - 96 minutes
• Rowing - 66 minutes
• Skiing - 80 minutes
• Lawn Mowing - 80 minutes
• Baby Sitting - 73 minutes

How many protein are in golden puffs?

Golden Puffs is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of golden puffs:

• 0.75 cup: 2 grams
• 1 container (29 3/10 cups ea.): 78 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in golden puffs?

However, despite having all the nutritious qualities of golden puffs, 0.75 cup of golden puffs comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of golden puffs:

• 0.75 cup: 15 grams
• 1 container (29 3/10 cups ea.): 585 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in golden puffs?

Golden Puffs contain on average 0 grams of total fat per serve (0.75 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of golden puffs:

• 0.75 cup: 0 grams
• 1 container (29 3/10 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams