Golden Fried Catfish - calories, carbs, nutrition
Golden Fried Catfish contain several important nutrients: 1 Fillet only contains 378 calories, on average. However, more than 14% of golden fried catfish is composed of carbs 12.8 grams. It also contains 26.1 grams of fat, 21.8 grams of protein and 0.3 grams of sugar.
mainadmin 
378 | 12.8 g (14%) | 21.8 g (23%) | 26.1 g (63%) | 0.3 g |
Golden Fried Catfish Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 12.8 g
- Dietary Fiber - 0.8 g
- Sugars - 0.3 g
- Fat - 26.1 g
- Saturated - 6.4 g
- Polyunsaturated - 3.7 g
- Monounsaturated - --
- Trans - --
- Protein - 21.8 g
- Sodium - 232 mg
- Potassium - 372.9 mg
- Cholesterol - 111 mg
- Vitamin A - 5.1 %
- Vitamin C - 1.7 %
- Calcium - 1.8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in golden fried catfish?
Golden Fried Catfish contain around 378 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden fried catfish:
- 1 Fillet: 378 grams
If you are unsure about the size of your golden fried catfish, you can estimate that an average golden fried catfish contains about 378 calories. About 14% of golden fried catfish calories come from carbs, 23% from protein, and 63% from fat.
How many carbs are in golden fried catfish?
Here is the carb content of standard serving sizes golden fried catfish:
- 1 Fillet: 12.8 grams
Golden Fried Catfish also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Golden Fried Catfish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Fat | 26.1/67 g | 40,9 g |
| Sodium | 232/2300 mg | 2068 mg |
| Cholesterol | 111/300 mg | 189 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Fat | 26.1/67 g | 40,9 g |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Protein | 21.8/75 g | 53,2 g |
How long would it take to burn off 378 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Hiking - 83 minutes
- Boxing - 68 minutes
- Skating - 99 minutes
- Bowling - 62 minutes
- Rugby - 67 minutes
- Squash - 92 minutes
- Climbing - 57 minutes
- Croquet - 63 minutes
- Shopping - 62 minutes
How many protein are in golden fried catfish?
Golden Fried Catfish is a good source of quality protein, with just 1 Fillet containing 21.8 grams.
Look at the list of protein content in different servings of golden fried catfish:
- 1 Fillet: 21.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in golden fried catfish?
However, despite having all the nutritious qualities of golden fried catfish, 1 Fillet of golden fried catfish comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of golden fried catfish:
- 1 Fillet: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in golden fried catfish?
Golden Fried Catfish contain on average 26.1 grams of total fat per serve (1 Fillet) – the majority - 19,7 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of golden fried catfish:
- 1 Fillet: 26.1 grams
