Gold Emblem Trail Mix - calories, carbs, nutrition
Gold Emblem Trail Mix contain several important nutrients: 1 bag only contains 140 calories, on average. However, more than 39% of gold emblem trail mix is composed of carbs 14 grams. It also contains 8 grams of fat, 4 grams of protein and 10 grams of sugar.
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140 | 14 g (39%) | 4 g (11%) | 8 g (50%) | 10 g |
Gold Emblem Trail Mix Nutritional Facts
Serving Size: 1 bag
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gold emblem trail mix?
Gold Emblem Trail Mix contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gold emblem trail mix:
- 1 bag: 140 grams
- 1 container (4 bag): 560 grams
If you are unsure about the size of your gold emblem trail mix, you can estimate that an average gold emblem trail mix contains about 140 calories. About 39% of gold emblem trail mix calories come from carbs, 11% from protein, and 50% from fat.
How many carbs are in gold emblem trail mix?
Here is the carb content of standard serving sizes gold emblem trail mix:
- 1 bag: 14 grams
- 1 container (4 bag): 56 grams
Gold Emblem Trail Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Gold Emblem Trail Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 46 minutes
- Pilates - 59 minutes
- Skipping - 55 minutes
- Bowling - 32 minutes
- Rugby - 86 minutes
- Fencing - 24 minutes
- Snowboarding - 63 minutes
- Gardening - 60 minutes
- Shopping - 92 minutes
How many protein are in gold emblem trail mix?
Gold Emblem Trail Mix is a good source of quality protein, with just 1 bag containing 4 grams.
Look at the list of protein content in different servings of gold emblem trail mix:
- 1 bag: 4 grams
- 1 container (4 bag): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gold emblem trail mix?
However, despite having all the nutritious qualities of gold emblem trail mix, 1 bag of gold emblem trail mix comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of gold emblem trail mix:
- 1 bag: 10 grams
- 1 container (4 bag): 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gold emblem trail mix?
Gold Emblem Trail Mix contain on average 8 grams of total fat per serve (1 bag) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of gold emblem trail mix:
- 1 bag: 8 grams
- 1 container (4 bag): 32 grams
