Goat Milk Yogurt - calories, carbs, nutrition
Goat Milk Yogurt contain several important nutrients: 6 ounce only contains 100 calories, on average. However, more than 29% of goat milk yogurt is composed of carbs 7 grams. It also contains 4.5 grams of fat, 7 grams of protein and 7 grams of sugar.
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100 | 7 g (29%) | 7 g (29%) | 4.5 g (42%) | 7 g |
Goat Milk Yogurt Nutritional Facts
Serving Size: 6 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 4.5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 80 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in goat milk yogurt?
Goat Milk Yogurt contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of goat milk yogurt:
- 6 ounce: 100 grams
- 1 container (30 oz ea.): 500 grams
- 1 ounce: 16.7 grams
If you are unsure about the size of your goat milk yogurt, you can estimate that an average goat milk yogurt contains about 100 calories. About 29% of goat milk yogurt calories come from carbs, 29% from protein, and 42% from fat.
How many carbs are in goat milk yogurt?
Here is the carb content of standard serving sizes goat milk yogurt:
- 6 ounce: 7 grams
- 1 container (30 oz ea.): 35 grams
- 1 ounce: 1.2 grams
Goat Milk Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Goat Milk Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 83 minutes
- Pilates - 18 minutes
- Skipping - 47 minutes
- Golf - 46 minutes
- Curling - 80 minutes
- Squash - 86 minutes
- Snowboarding - 94 minutes
- Lawn Mowing - 22 minutes
- Baby Sitting - 44 minutes
How many protein are in goat milk yogurt?
Goat Milk Yogurt is a good source of quality protein, with just 6 ounce containing 7 grams.
Look at the list of protein content in different servings of goat milk yogurt:
- 6 ounce: 7 grams
- 1 container (30 oz ea.): 35 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in goat milk yogurt?
However, despite having all the nutritious qualities of goat milk yogurt, 6 ounce of goat milk yogurt comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of goat milk yogurt:
- 6 ounce: 7 grams
- 1 container (30 oz ea.): 35 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in goat milk yogurt?
Goat Milk Yogurt contain on average 4.5 grams of total fat per serve (6 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of goat milk yogurt:
- 6 ounce: 4.5 grams
- 1 container (30 oz ea.): 22.5 grams
- 1 ounce: 0.8 grams
