Goat Cheese Vinaigrette - calories, carbs, nutrition
Goat Cheese Vinaigrette contain several important nutrients: 1.1 ounce only contains 148 calories, on average. However, more than 3% of goat cheese vinaigrette is composed of carbs 1 grams. It also contains 15.5 grams of fat, 1 grams of protein and 0 grams of sugar.
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148 | 1 g (3%) | 1 g (3%) | 15.5 g (95%) | 0 g |
Goat Cheese Vinaigrette Nutritional Facts
Serving Size: 1.1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 15.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 81 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 2 %
- Vitamin C - 7 %
- Calcium - 2 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in goat cheese vinaigrette?
Goat Cheese Vinaigrette contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of goat cheese vinaigrette:
- 1.1 ounce: 148 grams
- 1 ounce: 134.5 grams
If you are unsure about the size of your goat cheese vinaigrette, you can estimate that an average goat cheese vinaigrette contains about 148 calories. About 3% of goat cheese vinaigrette calories come from carbs, 3% from protein, and 95% from fat.
How many carbs are in goat cheese vinaigrette?
Here is the carb content of standard serving sizes goat cheese vinaigrette:
- 1.1 ounce: 1 grams
- 1 ounce: 0.9 grams
Goat Cheese Vinaigrette also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Goat Cheese Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 81/2300 mg | 2219 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 148 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Walking - 39 minutes
- Yoga - 60 minutes
- Skipping - 48 minutes
- Tennis - 42 minutes
- Curling - 94 minutes
- Badminton - 65 minutes
- Cricket - 22 minutes
- Lawn Mowing - 35 minutes
- Dog Walking - 32 minutes
How many protein are in goat cheese vinaigrette?
Goat Cheese Vinaigrette is a good source of quality protein, with just 1.1 ounce containing 1 grams.
Look at the list of protein content in different servings of goat cheese vinaigrette:
- 1.1 ounce: 1 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in goat cheese vinaigrette?
However, despite having all the nutritious qualities of goat cheese vinaigrette, 1.1 ounce of goat cheese vinaigrette comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of goat cheese vinaigrette:
- 1.1 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in goat cheese vinaigrette?
Goat Cheese Vinaigrette contain on average 15.5 grams of total fat per serve (1.1 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of goat cheese vinaigrette:
- 1.1 ounce: 15.5 grams
- 1 ounce: 14.1 grams
