Gluten Free Joe-Joes - calories, carbs, nutrition

Gluten Free Joe-Joes Nutritional Facts

Serving Size: 2 cookies

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 11 g
• Fat - 6 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 65 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gluten free joe-joes?

Gluten Free Joe-Joes contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free joe-joes:

• 2 cookies: 130 grams
• 1 cookies: 65 grams
• 1 container (28 cookies ea.): 1820 grams

If you are unsure about the size of your gluten free joe-joes, you can estimate that an average gluten free joe-joes contains about 130 calories. About 55% of gluten free joe-joes calories come from carbs, 3% from protein, and 42% from fat.

How many carbs are in gluten free joe-joes?

Here is the carb content of standard serving sizes gluten free joe-joes:

• 2 cookies: 18 grams
• 1 cookies: 9 grams
• 1 container (28 cookies ea.): 252 grams

Gluten Free Joe-Joes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Gluten Free Joe-Joes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 38 minutes
• Boxing - 75 minutes
• Burpee - 24 minutes
• Bowling - 39 minutes
• Curling - 21 minutes
• Fencing - 73 minutes
• Snowboarding - 92 minutes
• Croquet - 61 minutes
• Sleep - 38 minutes

How many protein are in gluten free joe-joes?

Gluten Free Joe-Joes is a good source of quality protein, with just 2 cookies containing 1 grams.

Look at the list of protein content in different servings of gluten free joe-joes:

• 2 cookies: 1 grams
• 1 cookies: 0.5 grams
• 1 container (28 cookies ea.): 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gluten free joe-joes?

However, despite having all the nutritious qualities of gluten free joe-joes, 2 cookies of gluten free joe-joes comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of gluten free joe-joes:

• 2 cookies: 11 grams
• 1 cookies: 5.5 grams
• 1 container (28 cookies ea.): 154 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gluten free joe-joes?

Gluten Free Joe-Joes contain on average 6 grams of total fat per serve (2 cookies) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of gluten free joe-joes:

• 2 cookies: 6 grams
• 1 cookies: 3 grams
• 1 container (28 cookies ea.): 84 grams