Gluten-Free English Muffin - calories, carbs, nutrition

Gluten-Free English Muffin Nutritional Facts

Serving Size: 0.5 muffin

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gluten-free english muffin?

Gluten-Free English Muffin contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten-free english muffin:

• 0.5 muffin: 110 grams
• 1 muffin: 220 grams
• 1 container (6 muffins ea.): 1320 grams

If you are unsure about the size of your gluten-free english muffin, you can estimate that an average gluten-free english muffin contains about 110 calories. About 92% of gluten-free english muffin calories come from carbs, 4% from protein, and 4% from fat.

How many carbs are in gluten-free english muffin?

Here is the carb content of standard serving sizes gluten-free english muffin:

• 0.5 muffin: 24 grams
• 1 muffin: 48 grams
• 1 container (6 muffins ea.): 288 grams

Gluten-Free English Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Gluten-Free English Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 96 minutes
• Boxing - 82 minutes
• Dansing - 25 minutes
• Tennis - 82 minutes
• Curling - 33 minutes
• Fencing - 77 minutes
• Climbing - 61 minutes
• Soccer - 90 minutes
• Baby Sitting - 52 minutes

How many protein are in gluten-free english muffin?

Gluten-Free English Muffin is a good source of quality protein, with just 0.5 muffin containing 1 grams.

Look at the list of protein content in different servings of gluten-free english muffin:

• 0.5 muffin: 1 grams
• 1 muffin: 2 grams
• 1 container (6 muffins ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gluten-free english muffin?

However, despite having all the nutritious qualities of gluten-free english muffin, 0.5 muffin of gluten-free english muffin comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of gluten-free english muffin:

• 0.5 muffin: 3 grams
• 1 muffin: 6 grams
• 1 container (6 muffins ea.): 36 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gluten-free english muffin?

Gluten-Free English Muffin contain on average 0.5 grams of total fat per serve (0.5 muffin) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of gluten-free english muffin:

• 0.5 muffin: 0.5 grams
• 1 muffin: 1 grams
• 1 container (6 muffins ea.): 6 grams