Gluten Free Blueberry Muffin - calories, carbs, nutrition
Gluten Free Blueberry Muffin contain several important nutrients: 1 Muffin only contains 260 calories, on average. However, more than 63% of gluten free blueberry muffin is composed of carbs 40 grams. It also contains 9 grams of fat, 3 grams of protein and 21 grams of sugar.
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260 | 40 g (63%) | 3 g (5%) | 9 g (32%) | 21 g |
Gluten Free Blueberry Muffin Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 21 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gluten free blueberry muffin?
Gluten Free Blueberry Muffin contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free blueberry muffin:
- 1 Muffin: 260 grams
- 1 container (4 muffins ea.): 1040 grams
If you are unsure about the size of your gluten free blueberry muffin, you can estimate that an average gluten free blueberry muffin contains about 260 calories. About 63% of gluten free blueberry muffin calories come from carbs, 5% from protein, and 32% from fat.
How many carbs are in gluten free blueberry muffin?
Here is the carb content of standard serving sizes gluten free blueberry muffin:
- 1 Muffin: 40 grams
- 1 container (4 muffins ea.): 160 grams
Gluten Free Blueberry Muffin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Gluten Free Blueberry Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 17 minutes
- Bodyflex - 26 minutes
- Skating - 49 minutes
- Golf - 55 minutes
- Riding - 48 minutes
- Rowing - 91 minutes
- Climbing - 53 minutes
- Croquet - 49 minutes
- Shopping - 85 minutes
How many protein are in gluten free blueberry muffin?
Gluten Free Blueberry Muffin is a good source of quality protein, with just 1 Muffin containing 3 grams.
Look at the list of protein content in different servings of gluten free blueberry muffin:
- 1 Muffin: 3 grams
- 1 container (4 muffins ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gluten free blueberry muffin?
However, despite having all the nutritious qualities of gluten free blueberry muffin, 1 Muffin of gluten free blueberry muffin comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of gluten free blueberry muffin:
- 1 Muffin: 21 grams
- 1 container (4 muffins ea.): 84 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gluten free blueberry muffin?
Gluten Free Blueberry Muffin contain on average 9 grams of total fat per serve (1 Muffin) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of gluten free blueberry muffin:
- 1 Muffin: 9 grams
- 1 container (4 muffins ea.): 36 grams
