Glazed Donut - calories, carbs, nutrition
Glazed Donut contain several important nutrients: 1 donut only contains 200 calories, on average. However, more than 43% of glazed donut is composed of carbs 22 grams. It also contains 12 grams of fat, 2 grams of protein and 10 grams of sugar.
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200 | 22 g (43%) | 2 g (4%) | 12 g (53%) | 10 g |
Glazed Donut Nutritional Facts
Serving Size: 1 donut
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 4 g
- Protein - 2 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in glazed donut?
Glazed Donut contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of glazed donut:
- 1 donut: 200 grams
If you are unsure about the size of your glazed donut, you can estimate that an average glazed donut contains about 200 calories. About 43% of glazed donut calories come from carbs, 4% from protein, and 53% from fat.
How many carbs are in glazed donut?
Here is the carb content of standard serving sizes glazed donut:
- 1 donut: 22 grams
Glazed Donut also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Glazed Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 78 minutes
- Pilates - 18 minutes
- Burpee - 47 minutes
- Golf - 87 minutes
- Riding - 47 minutes
- Badminton - 71 minutes
- Climbing - 66 minutes
- Infrared Sauna - 19 minutes
- Baby Sitting - 51 minutes
How many protein are in glazed donut?
Glazed Donut is a good source of quality protein, with just 1 donut containing 2 grams.
Look at the list of protein content in different servings of glazed donut:
- 1 donut: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in glazed donut?
However, despite having all the nutritious qualities of glazed donut, 1 donut of glazed donut comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of glazed donut:
- 1 donut: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in glazed donut?
Glazed Donut contain on average 12 grams of total fat per serve (1 donut) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of glazed donut:
- 1 donut: 12 grams
