Glazed Cake Donut - calories, carbs, nutrition
Glazed Cake Donut contain several important nutrients: 1 stick only contains 360 calories, on average. However, more than 46% of glazed cake donut is composed of carbs 44 grams. It also contains 22 grams of fat, 3 grams of protein and 19 grams of sugar.
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360 | 44 g (46%) | 3 g (3%) | 22 g (51%) | 19 g |
Glazed Cake Donut Nutritional Facts
Serving Size: 1 stick
- Carbs - 44 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 22 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 300 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in glazed cake donut?
Glazed Cake Donut contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of glazed cake donut:
- 1 stick: 360 grams
If you are unsure about the size of your glazed cake donut, you can estimate that an average glazed cake donut contains about 360 calories. About 46% of glazed cake donut calories come from carbs, 3% from protein, and 51% from fat.
How many carbs are in glazed cake donut?
Here is the carb content of standard serving sizes glazed cake donut:
- 1 stick: 44 grams
Glazed Cake Donut also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Glazed Cake Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 27 minutes
- Boxing - 42 minutes
- Dansing - 97 minutes
- Tennis - 90 minutes
- Rugby - 88 minutes
- Fencing - 19 minutes
- Snowboarding - 66 minutes
- Soccer - 21 minutes
- Dog Walking - 71 minutes
How many protein are in glazed cake donut?
Glazed Cake Donut is a good source of quality protein, with just 1 stick containing 3 grams.
Look at the list of protein content in different servings of glazed cake donut:
- 1 stick: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in glazed cake donut?
However, despite having all the nutritious qualities of glazed cake donut, 1 stick of glazed cake donut comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of glazed cake donut:
- 1 stick: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in glazed cake donut?
Glazed Cake Donut contain on average 22 grams of total fat per serve (1 stick) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of glazed cake donut:
- 1 stick: 22 grams
