Ginormous Salad - calories, carbs, nutrition
Ginormous Salad contain several important nutrients: 1 svg only contains 341 calories, on average. However, more than 38% of ginormous salad is composed of carbs 34 grams. It also contains 7.5 grams of fat, 38.5 grams of protein and 13.5 grams of sugar.
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341 | 34 g (38%) | 38.5 g (43%) | 7.5 g (19%) | 13.5 g |
Ginormous Salad Nutritional Facts
Serving Size: 1 svg
- Carbs - 34 g
- Dietary Fiber - 11.5 g
- Sugars - 13.5 g
- Fat - 7.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 38.5 g
- Sodium - 315 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginormous salad?
Ginormous Salad contain around 341 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginormous salad:
- 1 svg: 341 grams
If you are unsure about the size of your ginormous salad, you can estimate that an average ginormous salad contains about 341 calories. About 38% of ginormous salad calories come from carbs, 43% from protein, and 19% from fat.
How many carbs are in ginormous salad?
Here is the carb content of standard serving sizes ginormous salad:
- 1 svg: 34 grams
Ginormous Salad also contains 11.5 grams of fiber, depending on its size. You can subtract 11.5 grams if you are looking for the net carb content 22,5 (net carbs = total carbs - fiber).
How does Ginormous Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 315/2300 mg | 1985 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 13.5/75 g | 61,5 g |
| Fiber | 11.5/25 g | 13,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 38.5/75 g | 36,5 g |
How long would it take to burn off 341 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 67 minutes
- Yoga - 77 minutes
- Skipping - 75 minutes
- Bowling - 66 minutes
- Rugby - 88 minutes
- Rowing - 18 minutes
- Skiing - 46 minutes
- Soccer - 96 minutes
- Shopping - 50 minutes
How many protein are in ginormous salad?
Ginormous Salad is a good source of quality protein, with just 1 svg containing 38.5 grams.
Look at the list of protein content in different servings of ginormous salad:
- 1 svg: 38.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginormous salad?
However, despite having all the nutritious qualities of ginormous salad, 1 svg of ginormous salad comes with almost 13.5 extra grams of added sugar.
Compare the sugar content of different servings of ginormous salad:
- 1 svg: 13.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginormous salad?
Ginormous Salad contain on average 7.5 grams of total fat per serve (1 svg) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of ginormous salad:
- 1 svg: 7.5 grams
