Gingerbread with Lemon Custard - calories, carbs, nutrition

Gingerbread with Lemon Custard Nutritional Facts

Serving Size: 157 gram

• Carbs - 39.8 g
• Dietary Fiber - 1 g
• Sugars - 20.4 g
• Fat - 11.7 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.3 g
• Sodium - 453.4 mg
• Potassium - 74.8 mg
• Cholesterol - --
• Vitamin A - 2.7 %
• Vitamin C - 8 %
• Calcium - 8.4 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gingerbread with lemon custard?

Gingerbread with Lemon Custard contain around 279.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gingerbread with lemon custard:

• 157 gram: 279.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 50.5 grams
• 1 pound: 808.8 grams
• 1 kilogram: 1783.1 grams

If you are unsure about the size of your gingerbread with lemon custard, you can estimate that an average gingerbread with lemon custard contains about 279.9 calories. About 57% of gingerbread with lemon custard calories come from carbs, 6% from protein, and 37% from fat.

How many carbs are in gingerbread with lemon custard?

Here is the carb content of standard serving sizes gingerbread with lemon custard:

• 157 gram: 39.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.2 grams
• 1 pound: 115 grams
• 1 kilogram: 253.5 grams

Gingerbread with Lemon Custard also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38,8 (net carbs = total carbs - fiber).

How does Gingerbread with Lemon Custard fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 279.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Diving - 51 minutes
• Pilates - 80 minutes
• Burpee - 20 minutes
• Bowling - 40 minutes
• Volleyball - 95 minutes
• Squash - 91 minutes
• Climbing - 91 minutes
• Gardening - 55 minutes
• Baby Sitting - 59 minutes

How many protein are in gingerbread with lemon custard?

Gingerbread with Lemon Custard is a good source of quality protein, with just 157 gram containing 4.3 grams.

Look at the list of protein content in different servings of gingerbread with lemon custard:

• 157 gram: 4.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.4 grams
• 1 kilogram: 27.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gingerbread with lemon custard?

However, despite having all the nutritious qualities of gingerbread with lemon custard, 157 gram of gingerbread with lemon custard comes with almost 20.4 extra grams of added sugar.

Compare the sugar content of different servings of gingerbread with lemon custard:

• 157 gram: 20.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.9 grams
• 1 kilogram: 129.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gingerbread with lemon custard?

Gingerbread with Lemon Custard contain on average 11.7 grams of total fat per serve (157 gram) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of gingerbread with lemon custard:

• 157 gram: 11.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.8 grams
• 1 kilogram: 74.5 grams