Ginger Pumpkin Spice Soup - calories, carbs, nutrition
Ginger Pumpkin Spice Soup contain several important nutrients: 7.23 ounce only contains 192 calories, on average. However, more than 46% of ginger pumpkin spice soup is composed of carbs 23 grams. It also contains 9.5 grams of fat, 6 grams of protein and 3 grams of sugar.
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192 | 23 g (46%) | 6 g (12%) | 9.5 g (42%) | 3 g |
Ginger Pumpkin Spice Soup Nutritional Facts
Serving Size: 7.23 ounce
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 9.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 383 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 4.4 %
- Vitamin C - 46.7 %
- Calcium - 0.5 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger pumpkin spice soup?
Ginger Pumpkin Spice Soup contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger pumpkin spice soup:
- 7.23 ounce: 192 grams
- 1 ounce: 26.6 grams
If you are unsure about the size of your ginger pumpkin spice soup, you can estimate that an average ginger pumpkin spice soup contains about 192 calories. About 46% of ginger pumpkin spice soup calories come from carbs, 12% from protein, and 42% from fat.
How many carbs are in ginger pumpkin spice soup?
Here is the carb content of standard serving sizes ginger pumpkin spice soup:
- 7.23 ounce: 23 grams
- 1 ounce: 3.2 grams
Ginger Pumpkin Spice Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Ginger Pumpkin Spice Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 383/2300 mg | 1917 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 192 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 32 minutes
- Bodyflex - 61 minutes
- Skating - 78 minutes
- Tennis - 36 minutes
- Riding - 33 minutes
- Badminton - 96 minutes
- Climbing - 46 minutes
- Infrared Sauna - 62 minutes
- Sleep - 45 minutes
How many protein are in ginger pumpkin spice soup?
Ginger Pumpkin Spice Soup is a good source of quality protein, with just 7.23 ounce containing 6 grams.
Look at the list of protein content in different servings of ginger pumpkin spice soup:
- 7.23 ounce: 6 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger pumpkin spice soup?
However, despite having all the nutritious qualities of ginger pumpkin spice soup, 7.23 ounce of ginger pumpkin spice soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of ginger pumpkin spice soup:
- 7.23 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger pumpkin spice soup?
Ginger Pumpkin Spice Soup contain on average 9.5 grams of total fat per serve (7.23 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger pumpkin spice soup:
- 7.23 ounce: 9.5 grams
- 1 ounce: 1.3 grams
