Pineapple IQF Diced 1/2" 1 oz - calories, carbs, nutrition
Pineapple IQF Diced 1/2" 1 oz contain several important nutrients: 1 ounce only contains 25 calories, on average. However, more than 100% of pineapple iqf diced 1/2" 1 oz is composed of carbs 6 grams. It also contains 0 grams of fat, 0 grams of protein and 6 grams of sugar.
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25 | 6 g (100%) | 0 g (0%) | 0 g (0%) | 6 g |
Pineapple IQF Diced 1/2" 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 30 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 3.8 %
- Calcium - 0.3 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple iqf diced 1/2" 1 oz?
Pineapple IQF Diced 1/2" 1 oz contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple iqf diced 1/2" 1 oz:
- 1 ounce: 25 grams
If you are unsure about the size of your pineapple iqf diced 1/2" 1 oz, you can estimate that an average pineapple iqf diced 1/2" 1 oz contains about 25 calories. About 100% of pineapple iqf diced 1/2" 1 oz calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in pineapple iqf diced 1/2" 1 oz?
Here is the carb content of standard serving sizes pineapple iqf diced 1/2" 1 oz:
- 1 ounce: 6 grams
Pineapple IQF Diced 1/2" 1 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Pineapple IQF Diced 1/2" 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25/2000 Cal | 1975 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25/2000 Cal | 1975 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25/2000 Cal | 1975 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 25 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Walking - 59 minutes
- Pilates - 76 minutes
- Skating - 59 minutes
- Basketball - 15 minutes
- Riding - 73 minutes
- Rowing - 62 minutes
- Skiing - 68 minutes
- Soccer - 57 minutes
- Sleep - 36 minutes
How many protein are in pineapple iqf diced 1/2" 1 oz?
Pineapple IQF Diced 1/2" 1 oz is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of pineapple iqf diced 1/2" 1 oz:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple iqf diced 1/2" 1 oz?
However, despite having all the nutritious qualities of pineapple iqf diced 1/2" 1 oz, 1 ounce of pineapple iqf diced 1/2" 1 oz comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of pineapple iqf diced 1/2" 1 oz:
- 1 ounce: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple iqf diced 1/2" 1 oz?
Pineapple IQF Diced 1/2" 1 oz contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple iqf diced 1/2" 1 oz:
- 1 ounce: 0 grams
