Ginger Glazed Chicken - calories, carbs, nutrition

Ginger Glazed Chicken Nutritional Facts

Serving Size: 225 gram

• Carbs - 32 g
• Dietary Fiber - 2 g
• Sugars - 17 g
• Fat - 1.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 470 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 2 %
• Vitamin C - 10 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ginger glazed chicken?

Ginger Glazed Chicken contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger glazed chicken:

• 225 gram: 220 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.7 grams
• 1 pound: 443.5 grams
• 1 kilogram: 977.8 grams

If you are unsure about the size of your ginger glazed chicken, you can estimate that an average ginger glazed chicken contains about 220 calories. About 59% of ginger glazed chicken calories come from carbs, 35% from protein, and 6% from fat.

How many carbs are in ginger glazed chicken?

Here is the carb content of standard serving sizes ginger glazed chicken:

• 225 gram: 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 64.5 grams
• 1 kilogram: 142.2 grams

Ginger Glazed Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Ginger Glazed Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 77 minutes
• Pilates - 48 minutes
• Skipping - 80 minutes
• Tennis - 40 minutes
• Volleyball - 49 minutes
• Rowing - 85 minutes
• Cricket - 69 minutes
• Lawn Mowing - 56 minutes
• Sleep - 45 minutes

How many protein are in ginger glazed chicken?

Ginger Glazed Chicken is a good source of quality protein, with just 225 gram containing 19 grams.

Look at the list of protein content in different servings of ginger glazed chicken:

• 225 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.3 grams
• 1 kilogram: 84.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ginger glazed chicken?

However, despite having all the nutritious qualities of ginger glazed chicken, 225 gram of ginger glazed chicken comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of ginger glazed chicken:

• 225 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34.3 grams
• 1 kilogram: 75.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ginger glazed chicken?

Ginger Glazed Chicken contain on average 1.5 grams of total fat per serve (225 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ginger glazed chicken:

• 225 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3 grams
• 1 kilogram: 6.7 grams