Ginger Cookies - calories, carbs, nutrition
Ginger Cookies contain several important nutrients: 3 cookies only contains 120 calories, on average. However, more than 79% of ginger cookies is composed of carbs 25 grams. It also contains 2 grams of fat, 2 grams of protein and 11 grams of sugar.
mainadmin 
120 | 25 g (79%) | 2 g (6%) | 2 g (14%) | 11 g |
Ginger Cookies Nutritional Facts
Serving Size: 3 cookies
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger cookies?
Ginger Cookies contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger cookies:
- 3 cookies: 120 grams
- 1 cookies: 40 grams
- 1 container (51 cookies): 2040 grams
If you are unsure about the size of your ginger cookies, you can estimate that an average ginger cookies contains about 120 calories. About 79% of ginger cookies calories come from carbs, 6% from protein, and 14% from fat.
How many carbs are in ginger cookies?
Here is the carb content of standard serving sizes ginger cookies:
- 3 cookies: 25 grams
- 1 cookies: 8.3 grams
- 1 container (51 cookies): 425 grams
Ginger Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Ginger Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 84 minutes
- Pilates - 37 minutes
- Burpee - 78 minutes
- Basketball - 26 minutes
- Rugby - 84 minutes
- Badminton - 61 minutes
- Snowboarding - 33 minutes
- Croquet - 91 minutes
- Sleep - 72 minutes
How many protein are in ginger cookies?
Ginger Cookies is a good source of quality protein, with just 3 cookies containing 2 grams.
Look at the list of protein content in different servings of ginger cookies:
- 3 cookies: 2 grams
- 1 cookies: 0.7 grams
- 1 container (51 cookies): 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger cookies?
However, despite having all the nutritious qualities of ginger cookies, 3 cookies of ginger cookies comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of ginger cookies:
- 3 cookies: 11 grams
- 1 cookies: 3.7 grams
- 1 container (51 cookies): 187 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger cookies?
Ginger Cookies contain on average 2 grams of total fat per serve (3 cookies) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger cookies:
- 3 cookies: 2 grams
- 1 cookies: 0.7 grams
- 1 container (51 cookies): 34 grams
