Ginger Chicken with Kale and Rice - calories, carbs, nutrition
Ginger Chicken with Kale and Rice contain several important nutrients: 1 Serving only contains 480 calories, on average. However, more than 73% of ginger chicken with kale and rice is composed of carbs 86 grams. It also contains 7 grams of fat, 16 grams of protein and 3 grams of sugar.
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480 | 86 g (73%) | 16 g (14%) | 7 g (13%) | 3 g |
Ginger Chicken with Kale and Rice Nutritional Facts
Serving Size: 1 Serving
- Carbs - 86 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 320 mg
- Potassium - 370 mg
- Cholesterol - 25 mg
- Vitamin A - 33.8 %
- Vitamin C - 46.7 %
- Calcium - 5.9 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger chicken with kale and rice?
Ginger Chicken with Kale and Rice contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger chicken with kale and rice:
- 1 Serving: 480 grams
If you are unsure about the size of your ginger chicken with kale and rice, you can estimate that an average ginger chicken with kale and rice contains about 480 calories. About 73% of ginger chicken with kale and rice calories come from carbs, 14% from protein, and 13% from fat.
How many carbs are in ginger chicken with kale and rice?
Here is the carb content of standard serving sizes ginger chicken with kale and rice:
- 1 Serving: 86 grams
Ginger Chicken with Kale and Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).
How does Ginger Chicken with Kale and Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 86/250 g | 164 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 86/250 g | 164 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 53 minutes
- Boxing - 21 minutes
- Burpee - 27 minutes
- Golf - 52 minutes
- Curling - 62 minutes
- Badminton - 73 minutes
- Cricket - 24 minutes
- Gardening - 55 minutes
- Sleep - 95 minutes
How many protein are in ginger chicken with kale and rice?
Ginger Chicken with Kale and Rice is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of ginger chicken with kale and rice:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger chicken with kale and rice?
However, despite having all the nutritious qualities of ginger chicken with kale and rice, 1 Serving of ginger chicken with kale and rice comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of ginger chicken with kale and rice:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger chicken with kale and rice?
Ginger Chicken with Kale and Rice contain on average 7 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger chicken with kale and rice:
- 1 Serving: 7 grams
