German Omelet - calories, carbs, nutrition
German Omelet contain several important nutrients: 1 Serving only contains 620 calories, on average. However, more than 10% of german omelet is composed of carbs 15 grams. It also contains 47 grams of fat, 32 grams of protein and 2 grams of sugar.
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620 | 15 g (10%) | 32 g (21%) | 47 g (69%) | 2 g |
German Omelet Nutritional Facts
Serving Size: 1 Serving
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 47 g
- Saturated - 19 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 940 mg
- Potassium - 590 mg
- Cholesterol - 710 mg
- Vitamin A - 32.2 %
- Vitamin C - 11.2 %
- Calcium - 14.4 %
- Iron - 23.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in german omelet?
German Omelet contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of german omelet:
- 1 Serving: 620 grams
If you are unsure about the size of your german omelet, you can estimate that an average german omelet contains about 620 calories. About 10% of german omelet calories come from carbs, 21% from protein, and 69% from fat.
How many carbs are in german omelet?
Here is the carb content of standard serving sizes german omelet:
- 1 Serving: 15 grams
German Omelet also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does German Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 940/2300 mg | 1360 mg |
| Cholesterol | 710/300 mg | -410 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Walking - 30 minutes
- Boxing - 59 minutes
- Skipping - 46 minutes
- Tennis - 37 minutes
- Riding - 33 minutes
- Badminton - 62 minutes
- Snowboarding - 43 minutes
- Lawn Mowing - 44 minutes
- Sleep - 76 minutes
How many protein are in german omelet?
German Omelet is a good source of quality protein, with just 1 Serving containing 32 grams.
Look at the list of protein content in different servings of german omelet:
- 1 Serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in german omelet?
However, despite having all the nutritious qualities of german omelet, 1 Serving of german omelet comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of german omelet:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in german omelet?
German Omelet contain on average 47 grams of total fat per serve (1 Serving) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of german omelet:
- 1 Serving: 47 grams
