German Chocolate Peanut Butter Melt - calories, carbs, nutrition
German Chocolate Peanut Butter Melt contain several important nutrients: 1 Serving only contains 610 calories, on average. However, more than 49% of german chocolate peanut butter melt is composed of carbs 76 grams. It also contains 29 grams of fat, 14 grams of protein and 35 grams of sugar.
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610 | 76 g (49%) | 14 g (9%) | 29 g (42%) | 35 g |
German Chocolate Peanut Butter Melt Nutritional Facts
Serving Size: 1 Serving
- Carbs - 76 g
- Dietary Fiber - 4 g
- Sugars - 35 g
- Fat - 29 g
- Saturated - 9 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 570 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 3.3 %
- Vitamin C - 0.1 %
- Calcium - 16.2 %
- Iron - 17.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in german chocolate peanut butter melt?
German Chocolate Peanut Butter Melt contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of german chocolate peanut butter melt:
- 1 Serving: 610 grams
If you are unsure about the size of your german chocolate peanut butter melt, you can estimate that an average german chocolate peanut butter melt contains about 610 calories. About 49% of german chocolate peanut butter melt calories come from carbs, 9% from protein, and 42% from fat.
How many carbs are in german chocolate peanut butter melt?
Here is the carb content of standard serving sizes german chocolate peanut butter melt:
- 1 Serving: 76 grams
German Chocolate Peanut Butter Melt also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does German Chocolate Peanut Butter Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Walking - 79 minutes
- Yoga - 38 minutes
- Dansing - 22 minutes
- Bowling - 37 minutes
- Riding - 97 minutes
- Squash - 25 minutes
- Skiing - 35 minutes
- Gardening - 27 minutes
- Baby Sitting - 36 minutes
How many protein are in german chocolate peanut butter melt?
German Chocolate Peanut Butter Melt is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of german chocolate peanut butter melt:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in german chocolate peanut butter melt?
However, despite having all the nutritious qualities of german chocolate peanut butter melt, 1 Serving of german chocolate peanut butter melt comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of german chocolate peanut butter melt:
- 1 Serving: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in german chocolate peanut butter melt?
German Chocolate Peanut Butter Melt contain on average 29 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of german chocolate peanut butter melt:
- 1 Serving: 29 grams
