General Tso's Spicy Chicken - Asian Inspired - calories, carbs, nutrition
General Tso's Spicy Chicken - Asian Inspired contain several important nutrients: 1 meal only contains 300 calories, on average. However, more than 71% of general tso's spicy chicken - asian inspired is composed of carbs 53 grams. It also contains 3 grams of fat, 15 grams of protein and 12 grams of sugar.
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300 | 53 g (71%) | 15 g (20%) | 3 g (9%) | 12 g |
General Tso's Spicy Chicken - Asian Inspired Nutritional Facts
Serving Size: 1 meal
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 500 mg
- Potassium - 410 mg
- Cholesterol - 30 mg
- Vitamin A - 50 %
- Vitamin C - 10 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in general tso's spicy chicken - asian inspired?
General Tso's Spicy Chicken - Asian Inspired contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of general tso's spicy chicken - asian inspired:
- 1 meal: 300 grams
If you are unsure about the size of your general tso's spicy chicken - asian inspired, you can estimate that an average general tso's spicy chicken - asian inspired contains about 300 calories. About 71% of general tso's spicy chicken - asian inspired calories come from carbs, 20% from protein, and 9% from fat.
How many carbs are in general tso's spicy chicken - asian inspired?
Here is the carb content of standard serving sizes general tso's spicy chicken - asian inspired:
- 1 meal: 53 grams
General Tso's Spicy Chicken - Asian Inspired also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does General Tso's Spicy Chicken - Asian Inspired fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 70 minutes
- Boxing - 82 minutes
- Skating - 29 minutes
- Tennis - 84 minutes
- Rugby - 52 minutes
- Badminton - 53 minutes
- Climbing - 36 minutes
- Soccer - 93 minutes
- Dog Walking - 68 minutes
How many protein are in general tso's spicy chicken - asian inspired?
General Tso's Spicy Chicken - Asian Inspired is a good source of quality protein, with just 1 meal containing 15 grams.
Look at the list of protein content in different servings of general tso's spicy chicken - asian inspired:
- 1 meal: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in general tso's spicy chicken - asian inspired?
However, despite having all the nutritious qualities of general tso's spicy chicken - asian inspired, 1 meal of general tso's spicy chicken - asian inspired comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of general tso's spicy chicken - asian inspired:
- 1 meal: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in general tso's spicy chicken - asian inspired?
General Tso's Spicy Chicken - Asian Inspired contain on average 3 grams of total fat per serve (1 meal) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of general tso's spicy chicken - asian inspired:
- 1 meal: 3 grams
