General Tso's Chicken - calories, carbs, nutrition
General Tso's Chicken contain several important nutrients: 11 ounce only contains 625 calories, on average. However, more than 36% of general tso's chicken is composed of carbs 56.1 grams. It also contains 37.1 grams of fat, 16.4 grams of protein and 4.7 grams of sugar.
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625 | 56.1 g (36%) | 16.4 g (11%) | 37.1 g (54%) | 4.7 g |
General Tso's Chicken Nutritional Facts
Serving Size: 11 ounce
- Carbs - 56.1 g
- Dietary Fiber - 1.6 g
- Sugars - 4.7 g
- Fat - 37.1 g
- Saturated - 7.2 g
- Polyunsaturated - 6.1 g
- Monounsaturated - --
- Trans - --
- Protein - 16.4 g
- Sodium - 1198 mg
- Potassium - 185.7 mg
- Cholesterol - 64 mg
- Vitamin A - 18 %
- Vitamin C - 79.7 %
- Calcium - 4 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in general tso's chicken?
General Tso's Chicken contain around 625 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of general tso's chicken:
- 11 ounce: 625 grams
- 1 ounce: 56.8 grams
If you are unsure about the size of your general tso's chicken, you can estimate that an average general tso's chicken contains about 625 calories. About 36% of general tso's chicken calories come from carbs, 11% from protein, and 54% from fat.
How many carbs are in general tso's chicken?
Here is the carb content of standard serving sizes general tso's chicken:
- 11 ounce: 56.1 grams
- 1 ounce: 5.1 grams
General Tso's Chicken also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 54,5 (net carbs = total carbs - fiber).
How does General Tso's Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Fat | 37.1/67 g | 29,9 g |
| Sodium | 1198/2300 mg | 1102 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Carbohydrates | 56.1/250 g | 193,9 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Fat | 37.1/67 g | 29,9 g |
| Carbohydrates | 56.1/250 g | 193,9 g |
| Protein | 16.4/75 g | 58,6 g |
How long would it take to burn off 625 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 230 minutes
- Walking - 73 minutes
- Pilates - 15 minutes
- Dansing - 57 minutes
- Golf - 53 minutes
- Volleyball - 65 minutes
- Fencing - 91 minutes
- Cricket - 46 minutes
- Gardening - 35 minutes
- Sleep - 36 minutes
How many protein are in general tso's chicken?
General Tso's Chicken is a good source of quality protein, with just 11 ounce containing 16.4 grams.
Look at the list of protein content in different servings of general tso's chicken:
- 11 ounce: 16.4 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in general tso's chicken?
However, despite having all the nutritious qualities of general tso's chicken, 11 ounce of general tso's chicken comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of general tso's chicken:
- 11 ounce: 4.7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in general tso's chicken?
General Tso's Chicken contain on average 37.1 grams of total fat per serve (11 ounce) – the majority - 29,9 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.
Here is an example of the fat content in popular servings of general tso's chicken:
- 11 ounce: 37.1 grams
- 1 ounce: 3.4 grams
