Garlic Roasted Broccoli - calories, carbs, nutrition
Garlic Roasted Broccoli contain several important nutrients: 0.5 c only contains 52.7 calories, on average. However, more than 33% of garlic roasted broccoli is composed of carbs 4.8 grams. It also contains 3.6 grams of fat, 1.5 grams of protein and 0.9 grams of sugar.
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52.7 | 4.8 g (33%) | 1.5 g (10%) | 3.6 g (56%) | 0.9 g |
Garlic Roasted Broccoli Nutritional Facts
Serving Size: 0.5 c
- Carbs - 4.8 g
- Dietary Fiber - 2.1 g
- Sugars - 0.9 g
- Fat - 3.6 g
- Saturated - 0.5 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 71.4 mg
- Potassium - 181 mg
- Cholesterol - 0 mg
- Vitamin A - 18.5 %
- Vitamin C - 67 %
- Calcium - 2.7 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic roasted broccoli?
Garlic Roasted Broccoli contain around 52.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic roasted broccoli:
- 0.5 c: 52.7 grams
- 1 c: 105.4 grams
If you are unsure about the size of your garlic roasted broccoli, you can estimate that an average garlic roasted broccoli contains about 52.7 calories. About 33% of garlic roasted broccoli calories come from carbs, 10% from protein, and 56% from fat.
How many carbs are in garlic roasted broccoli?
Here is the carb content of standard serving sizes garlic roasted broccoli:
- 0.5 c: 4.8 grams
- 1 c: 9.5 grams
Garlic Roasted Broccoli also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).
How does Garlic Roasted Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52.7/2000 Cal | 1947,3 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 71.4/2300 mg | 2228,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52.7/2000 Cal | 1947,3 Cal |
| Carbohydrates | 4.8/250 g | 245,2 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52.7/2000 Cal | 1947,3 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 4.8/250 g | 245,2 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 52.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Walking - 69 minutes
- Bodyflex - 16 minutes
- Skating - 82 minutes
- Basketball - 99 minutes
- Rugby - 36 minutes
- Squash - 85 minutes
- Cricket - 90 minutes
- Infrared Sauna - 31 minutes
- Dog Walking - 76 minutes
How many protein are in garlic roasted broccoli?
Garlic Roasted Broccoli is a good source of quality protein, with just 0.5 c containing 1.5 grams.
Look at the list of protein content in different servings of garlic roasted broccoli:
- 0.5 c: 1.5 grams
- 1 c: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic roasted broccoli?
However, despite having all the nutritious qualities of garlic roasted broccoli, 0.5 c of garlic roasted broccoli comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of garlic roasted broccoli:
- 0.5 c: 0.9 grams
- 1 c: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic roasted broccoli?
Garlic Roasted Broccoli contain on average 3.6 grams of total fat per serve (0.5 c) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic roasted broccoli:
- 0.5 c: 3.6 grams
- 1 c: 7.3 grams
