Garlic Pizza - calories, carbs, nutrition
Garlic Pizza contain several important nutrients: 5.93 ounce only contains 230 calories, on average. However, more than 45% of garlic pizza is composed of carbs 27 grams. It also contains 10 grams of fat, 10 grams of protein and 1 grams of sugar.
mainadmin 
230 | 27 g (45%) | 10 g (17%) | 10 g (38%) | 1 g |
Garlic Pizza Nutritional Facts
Serving Size: 5.93 ounce
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 320 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic pizza?
Garlic Pizza contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic pizza:
- 5.93 ounce: 230 grams
- 1 ounce: 38.8 grams
If you are unsure about the size of your garlic pizza, you can estimate that an average garlic pizza contains about 230 calories. About 45% of garlic pizza calories come from carbs, 17% from protein, and 38% from fat.
How many carbs are in garlic pizza?
Here is the carb content of standard serving sizes garlic pizza:
- 5.93 ounce: 27 grams
- 1 ounce: 4.6 grams
Garlic Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Garlic Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 56 minutes
- Pilates - 21 minutes
- Burpee - 49 minutes
- Bowling - 57 minutes
- Rugby - 53 minutes
- Fencing - 53 minutes
- Snowboarding - 32 minutes
- Infrared Sauna - 40 minutes
- Shopping - 40 minutes
How many protein are in garlic pizza?
Garlic Pizza is a good source of quality protein, with just 5.93 ounce containing 10 grams.
Look at the list of protein content in different servings of garlic pizza:
- 5.93 ounce: 10 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic pizza?
However, despite having all the nutritious qualities of garlic pizza, 5.93 ounce of garlic pizza comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of garlic pizza:
- 5.93 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic pizza?
Garlic Pizza contain on average 10 grams of total fat per serve (5.93 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic pizza:
- 5.93 ounce: 10 grams
- 1 ounce: 1.7 grams
